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What Homemade Treatments Can Be Given for Sprains

Hello everyone! I work in an appliance shop in Surrey as a delivery person. My main task is to deliver already sold home and kitchen electronic products to the owner's home. I have been taking on excessive shifts lately to help out everyone. However, I am starting to feel its impact. I have frequent bouts of intense backaches. If someone has any effective back ache homemade remedies, I would love to know! Thank you all in advance!