Love sports, but worried about knee pain/don't don't sideline yourself!
Gear up for Safety: Wear properly fitting, supportive shoes, consider using knee pads for high impact sports.
Warm up & Cool down: Don't skip these exercises, prepare your muscles and joints to avoid strains.
Strengthen Your Legs: Strong muscles support healthy knees. Doing squats, lunges and leg raises in your workout can be extremely beneficial.
Listen to your body: Pain is an indicator ro stop! Punching hard can lead injury, for worn out Knee Replacement in Ludhiana, visit today at Hunjan Hospital.
Hunjan Hospital: Orthopedic Doctor, Knee Replacement Surgery in LudhianaAddress -111, Kochar Market Rd, Sampooran Colony, South Model Gram, Ludhiana, Punjab 141002Phone No - 08556024365Website - https://www.hunjanhospital.com/