Which precautionary measures to follow after undergoing back surgery?

In the case of orthopaedic surgeries, it is necessary to visit the best orthopaedic hospital in Ludhiana. As far as the spine surgery in Ludhiana is concerned, then you should be following the below-mentioned measures:

An important point to know

The recovery time of different back surgeries is different.

*Back surgery*	*Time taken to recover*
Discectomy	6 to 8 weeks
Laminectomy	12 weeks
Spinal fusion	6 weeks

Precautions to be taken

The subsequent precautions should be followed after you have undergone the back surgery, If you take these precautions, then you will be assured to get healed at a speedy rate:

No BLT

Bending, Lifting and twisting have been presented in the form of the acronyms that you may know that you should be keeping yourself away from such strenuous activity. It is advised that do not practice any of the BLT otherwise you may end up causing the procedure to go in vain. If you think that lifting of the grocery bags or the laundry baskets will not produce that much effect on the back, then you are wrong since it can affect the recovery rate,

Squats are suggested

I know that you hate getting dependent on anyone. So we would like to suggest you squatting to pick your things from the floor rather than bending down. So be smart when it is your recovery period.

Even smarter

Sometimes your body condition or even physique restricts you to doing squatting. In those cases, you can take the help of the reacher. The reacher will help you to get the things which you want.

Footwears

The doctors always suggest that the patient should buy both sturdy slippers and slip shoes to avoid the discomfort which can come up owing to weaning off the socks and shoes.

Do not twist your torso

When it is about the torso then make sure that you are not twisting it. Instead, you can try to move your entire body. You should try to align the hips and the shoulders. This instruction should be followed when you are trying to get in and out of your bed and when you are sitting in the car.

Which things should you pay quintessential attention to?

Don’t get comfortable on the couch:

The predominant problem which is done by the patients after the surgery is that they start spending too much time on the couch because of that the body becomes significantly weaker and stiffer.

Keep the joints moving

If you have been guided by the doctor that you are not supposed to move your joints, then you have taken treatment from the wrong doctor. Try to move the joints a little bit.