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Osteoporosis

Understanding Osteoporosis: Causes, Risks, and Effective Treatment for Healthy Bones

The human body consists of 206 bones. Having healthy bones is of utmost importance as only then a person is able to perform different tasks properly. A person can be termed robust only due to having healthy bones. Taking a nutritious diet helps to have healthy bones. However, as people age, they start to face the problem of Osteoporosis. Under this condition, the bones of a person become weak. This happens as the bone mass and the bone density decrease. 

It is a risky situation as by even a minor act, the bones can fracture easily. A lot of care is needed at this stage. The person can not do intense work, even for doing simple ones also, one needs care. However, you can deal with the problem by visiting an ortho hospital in Punjab, where the doctor will guide you about everything. 

Who is at risk?

Age

Age is the main reason why people’s bones become weak. It is a natural thing that as you age, your bone density decreases, resulting in having weak and fragile bones. Bone loss increases, especially after 50. 

Gender

Women face this problem more as compared to men as women go through the stage of menopause in their life; due to this, the estrogen level declines in the body and estrogen plays an imperative role in protecting the bone’s density. Hence, their bones become weak. 

Genetics

If the parents or grandparents of a child had faced the problem of Osteoporosis, then there are more chances that the child will also face the same situation and to get rid of this problem, consult the best orthopedic doctor in Punjab. 

Lifestyle

Today, the lifestyles of people have changed significantly. People have a sedentary lifestyle; due to this, they do not get involved in physical activity. Moreover, nowadays to get rid of stress, individuals have started consuming alcohol and smoking. All these things contribute to Osteoporosis. 

Medication or medical condition

Taking certain medicines that contain steroids can make your bones weak. Not only this but suffering from some medical issues like rheumatoid arthritis can also result in this situation. 

Impact of Osteoporosis 

Osteoporosis has deleterious repercussions on a person’s life. A person is not able to enjoy life to the fullest due to not being able to perform certain tasks. Even one hesitates to do simple tasks in life, like opening a jar or bending to pick something, as although these tasks are simple, they can fracture their bones. 

Treatment of Osteoporosis

There are a plethora of ortho hospitals where you can get the treatment to cure yourself from this. There are certain treatments that can help. Let us discuss those.  

Medication

Doctors can recommend certain medicines to take that can help to slow down the bone loss process. Bisphosphonates are the most common medication used for this purpose. 

Calcium and Vitamin D supplements

Calcium plays an extremely important role for healthy bones and for the good absorption of calcium, vitamin D is very crucial. Sometimes, people do not get enough calcium and vitamin D through their diet, so supplements are given to a person in order to get sufficient calcium and vitamin D. 

Exercise

Indulging oneself in exercises can help to make bones strong. When a person does dancing, walking, jogging, and many more, these will help make the bones more robust due to movement. 

Lifestyle Changes

Making changes in the lifestyle, like quitting smoking, drinking alcohol and eating a nutritious diet, helps to prevent bone loss. Consuming alcohol and smoking results in losing bone density. 

All these treatments can help you to come out of this situation, therefore consult the best orthopedic who will guide you the best and make your life better so that you can enjoy it properly without any restrictions. Having the ability to perform all the tasks perfectly is a blessing. 

We at Hunjan Hospital provide the best treatment for people suffering from this problem as it makes their life pathetic. We do hard endeavours to make the life of our patients like normal individuals. We have professionals who are blessed with in-depth knowledge about this.

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Osteoporosis