Back pain is a prevalent issue affecting people of all ages and walks of life. Whether it’s due to poor posture, muscle strain or other underlying conditions, chronic back pain significantly impacts one’s quality of life. While surgical intervention might be necessary in some cases, there are numerous non-surgical approaches that an Orthopedic Specialist In Ludhiana can recommend to provide relief and improve overall well being. 

Common Causes of Back pain

Muscle strain

Overexertion, improper lifting techniques, and sudden movements can strain the muscles in your back, leading to discomfort.

Poor posture

Slouching or sitting for extended periods can strain the back muscle and spine, resulting in pain.

Herniated discs

When discs become damaged or slop out of place, causing nerve compression and pain.

Arthritis

Osteoarthritis or ankylosing spondylitis can lead to joint inflammation and chronic back pain.

Spinal stenosis

Narrowing of the spinal canal can put pressure on nerves, causing pain and discomfort. 

Sciatica

Compression of the sciatica nerve often leads to radiating pain down the legs.

Stress

Emotional stress can manifest physically as muscle tension, contributing to back pain.

Obesity

Excess weight strains the spine and can lead to chronic back pain over time. 

Poor ergonomics

Incorrectly positioned workstations or improper lifting techniques can contribute to chronic back pain. 

Sedentary lifestyle

Lack or regular exercise weakens the muscles that support the spine , leading to pain.

Non-Surgical Approaches to Treat Chronic Back Pain

Physical therapy

A customized exercise regimen can strengthen muscles and improve posture, alleviating pain.

Chiropractic care

Manipulative techniques can realign the spine and relieve pressure on nerves.

Acupuncture

Traditional acupuncture can help alleviate pain by promoting energy flow and relaxation.

Massage therapy

Massages can relax tense muscles and improve blood circulation.

Medication

Pain relievers, muscle relaxants, and anti-inflammatory drugs can offer temporary relief.

Heat and cold therapy

Alternating between hot and cold packs can reduce inflammation and soothe muscle spasms.

Epidural steroid injections

These injections can provide targeted pain relief and reduce inflammation around affected nerves. 

Yoga and pilates

Gentle stretching and strengthening exercise promote flexibility and core stability, aiding in pain relief. 

Cognitive behavioral therapy

Managing stress and changing thought patents can positively impact pain perception. 

Lifestyle changes

Maintaining a healthy weight, practicing good posture, and staying active can prevent chronic back pain. 

For personalized guidance and treatment, consulting the best orthopedic specialists is essential. They can assess your condition, recommend appropriate treatment, and guide you on the best path toward pain relief and improved spinal health.

Conclusion

Chronic back pain doesn’t have to control your life. You can find a wide range of non-surgical approaches to address the root causes of your pain and improve your overall well being by scheduling a consultation at Hunjan Hospital. By adopting a non-surgical approach to manage chronic back pain, you can regain comfort, and quality of life without resorting to surgery.

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What Is Low Back Pain?

The low back or the lumbar spine is the area where the bones, joints, ligaments, nerves and muscles interlink together in order to give support to the upper body. Besides that, it also provides flexibility to the body, such as twisting, bending, walking and controlling all kinds of leg movements. It also performs the necessary functions of locomotion in the body.

However, there might come a time in an individual’s life when they might experience slight to severe low back pain at one point. Visit an Orthopaedic Hospital in Punjab to diagnose and treat the issue accordingly.

In this blog, we will focus on the symptoms, causes and treatment of lower back pain.

What Are The Common Symptoms Of Lower Back Pain?

If you can identify the signs and symptoms of lower back pain, it might help the Ortho surgeon in Punjab find the real cause of the pain. This process allows them to treat the issues quickly without any difficulty.

The common symptoms of low back pain vary from dull aching pain in the lumbar spine or lower back to a burning sensation with pain that spreads to the thighs into the feet and legs.

The pain that most people feel when they perform a heavy exercise or when they experience an injury to the disc, muscles or ligaments for a very short period of time. Then they might have acute lower back pain. In case the pain prolongs for over a month or so, then the doctor will diagnose it as chronic.

In case you have experienced severe pain post an injury, we highly recommend you to consult the Best Ortho Doctor in Punjab as it might worsen with time if left untreated.

Sciatica Or Muscle Pain?

Sciatica is basically a nerve pain that starts in the lower back, and after that, it travels down to the leg via the buttocks. In most cases of sciatica, the patient experiences pain only on one side of the body. Besides that, they might also feel weakness and numbness in the back of the leg and face trouble while changing postures.

What Are The Causes Of Back Pain?

There are various reasons to experience lower back pain. However, the most common include:

1. Strenuous workout regime that might often damage the muscles.
2. Having a bad posture for a very long period of time.
3. Undergoing any sudden fall or having an injury to the lower back.
4. Working in any job requires extreme physical activity, especially if it places too much pressure on your lower back.
5. If you sit in a place for hours without getting up and taking a break in between for some movements.
6. If you are overdoing heavy lifting.
7. Slouching
8. Exercising after a long period of time of inactivity can also often lead to acute low back pain.

On the other hand, chronic low back pain is a problem due to some issue in the joint, disc or the affected nerve. Some of the causes of chronic low back pain include:

1. Degenerative disc diseases
2. Facet joint dysfunction
3. Lumbar herniated disc
4. Deformity
5. Compressed fracture
6. Spondylolisthesis

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• By: Hunjan_Hospital

• November 16, 2024

नाबालिगों के जोड़ों में दर्द और सूजन होने के शुरूआती संकेत और लक्षण क्या होते है ?

• By: Hunjan_Hospital

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• By: Hunjan_Hospital

• November 4, 2024

Do you think the way we live our life won’t result in anything negative? No doubt, it’s not for everybody. There are few individuals who practice such things in their daily life that their health is affected in many ways. At times a person begins to experience back pain and starts regretting till the time it does not get severe. The problem is not just the pain but the impact it leaves on daily life that nothing seems to work the right way. The problem of back pain can trigger because of a number of things like:

• Not sleeping the right way
• Lifting something heavy
• Trying to bend down in an unwanted manner

It’s important that you get yourself the right treatment plan on time by consulting the  Best Ortho Doctor in Ludhiana.

Get yourself a customized treatment plan

If you are noticing back pain then it’s essential to be as prompt as you can in seeking medical assistance. As long as you delay the situation there will be problems in keeping your back pain managed. No doubt, for the problem to become normal it takes around 6 to 12 weeks. The problem might not be serious but that does not mean you don’t have to do anything to get the problem corrected. It’s possible you would prefer not to move during back pain but this is where you make problems. In such a state, you have to get yourself timely assistance by visiting one of the top-rated Orthopaedic Hospital in Ludhiana.

Professional doctor tips to reduce back pain

At Hunjan Super Speciality Hospita Additionally, they are asked to minimize doing all those activities which can trigger pain or any sort of strenuous regime needs to be avoided. This is the reason doctors suggest that patients be particular about what they do. Some of the necessary tips are:

• While using a laptop, never sit in a hunched position for a long time. If you do this you are actually welcoming back pain.
• In case you have to sit for a long time, then it’s better to use a cushioned chair. Without that the back won’t get the support it needs and it is difficult to sit straight for a long time.
• It’s better to opt for a good chair and desk while working so that your back does not have to bear stress.

Important tips

• The feet shoulder needs to be width apart
• Keep the stomach in while standing
• In case you are standing for long then better shift the weight from toes to heels or vice-versa. Additionally, you should keep on shifting the weight from one foot to another.
• Keep the shoulders back
• Don’t put stress on the arms and let them hang on one side of the body

Apart from these, you need to sleep the right way like while sleeping tuck a pillow between the legs as it helps in reducing back pain. Make sure to reduce stress by doing yoga & meditation. If the back pain doesn’t go away within 4 weeks then you need the assistance of a medical expert.

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• By: Hunjan_Hospital

• November 16, 2024

नाबालिगों के जोड़ों में दर्द और सूजन होने के शुरूआती संकेत और लक्षण क्या होते है ?

• By: Hunjan_Hospital

• November 9, 2024

साइटिका क्या होता है, इसके लक्षण, कारण और कैसे करें इलाज ?

• By: Hunjan_Hospital

• November 4, 2024

Getting yourself the right diagnosis and treatment is extremely important. This is where you have to trust the health practitioners. But, how to make sure that you have selected the right one to take care of your health. Well! In that case, several factors need to be considered. Choosing the right one for your health will depend on what symptoms you are experiencing and for how long you had them as well as whether you ever experienced them in the past. Specifically, in the case of back pain, you need to be careful as there are various reasons for the condition. Your visit to the best Orthopaedic Hospital in Ludhiana will only be worth it when you get the right treatment approach and the doctor can point to the exact reason for your condition. In case, your condition is severe, then the doctor can suggest you get Spine Surgery in Ludhiana.

Which health providers can treat back pain?

There are several healthcare providers whom you can consult to get relief from back pain. Let’s discuss them one by one:

• Primary care physicians

The primary care physicians include obstetricians, internists, daily practice doctors, gynecologists, and pediatricians. All these doctors have the expertise to provide relief from muscle strain and lower back pain. The doctor will suggest medications that help you to get relief from inflammation and pain.

• Chiropractic doctor (DC)

Chiropractic doctors diagnose and provide treatment for back & neck pain. In most cases, he is one whom you will consult. The chiropractors have expertise regarding the body’s muscular system, skeletal system, and nervous system as well as the spine.

• Osteopathic doctor

Osteopathic doctors are known for diagnosing and treating injuries and illnesses and they also focus on giving you preventive care. They have the special expertise to focus on the body system needs and how the correct relationship will be formed with each body part. They even have an understanding of the neuro-musculoskeletal system which includes muscles, nerves, and joints.

• Spine surgeons

It might be overwhelming to consult a spine surgeon but now the surgeon is experienced to provide you with the latest and modern treatment methods, in addition, they make sure to use the minimally invasive treatment which can give you relief. It can include the orthopedic surgeon whose prime focus is on treating the musculoskeletal condition. They are trained to diagnose and provide treatment for sports injuries, trauma, asthma, sports, and fractures.

Spine surgery & knee surgery is improved

In recent times, it is seen that spine surgery has evolved a lot. The surgeon focuses on addressing the condition by using the treatment. Like the use of robotic treatment is preferred as it provides better accuracy and the treatment is done with precision.

Book your consultation

If you are experiencing a problem, then feel free to consult our team of experienced ortho doctors. Depending on the diagnosis and your current state you will be suggested the right treatment plan.

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• By: Hunjan_Hospital

• November 16, 2024

नाबालिगों के जोड़ों में दर्द और सूजन होने के शुरूआती संकेत और लक्षण क्या होते है ?

• By: Hunjan_Hospital

• November 9, 2024

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• By: Hunjan_Hospital

• November 4, 2024

Do you have chronic middle/upper back pain? Well! This blog will provide you information on what you need to do.

Just bear in mind, when you have any ortho-related issue, get immediate medical treatment from the best Orthopaedic Hospital in Ludhiana. When you consult the doctor on time, it will make it easier for you to manage the problem. In addition, if the problem is worse, then the doctor will talk you through the procedure of Spine Surgery in Ludhiana.

Let me tell you one thing: The middle and upper back experience fewer problems as compared to the lower back. This is because it does not have to bear so much weight and work like the lower back. However, it can still hurt.

What are the symptoms of upper and middle back pain?

Here are some of the signs and symptoms of upper & middle back pain:

• Aching

• Stiffness

• Sharp

• Burning

What are the causes of middle and upper back pain?

Well! The problem can occur due to different reasons.

• Muscle/ligament injury or strain can be one of the reasons, as it supports the spine. Sometimes, people overuse it so that the pain becomes unbearable.

• You should always keep the right posture as it even leads to problems. While you are sitting make sure to keep the shoulders back. In case you are standing, keep it straight. In all, both your feet should have even weight. You should not slouch.

Additional Possible Causes

What are the risk factors of back pain?

There are some factors that increases the risk of upper and middle back pain which includes the following:

• By the time you are in your 30s or 40s the back pain is common.

• If you are not healthy then the chances of having shoulder, back, or abdomen injury increase.

• Carrying extra pounds will put excess strain on the back.

• Cancer and arthritis can also trigger back pain. So other health issues can also create problems.

• If you are smoking for a long time, then you are likely to have back pain. Moreover, it increases the timeline of recovery.

Final word

In case you are noticing the symptoms like fever with pain, losing control over bowel movement, or pain comes back after injury, then you need medical help.

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• By: Hunjan_Hospital

• November 16, 2024

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• By: Hunjan_Hospital

• November 9, 2024

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• By: Hunjan_Hospital

• November 4, 2024