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orthopaedic

What are Lyme diseases? Why should you visit Hunjan Hospital for its treatment?

No sooner the figure of the temperature showcases an increase, than the Lyme disease and the tick bites cases also experience an escalation. These problems usually come into existence owing to the bacteria and Borrelia burgdorferi. These usually get transmitted through the deer tick bite. According to the expert doctors of the orthopaedic hospital in Punjab, “This transmission can sometimes cause serious effects in the joints and the spine.” For that reason, the individual may have to undergo spine surgery in Ludhiana.

Which are the early symptoms of Lyme disease?

If you experience any of the below-mentioned warning signs of Lyme disease, then it will be high time, that you should visit the doctor:

    • Fever
    • Fatigue
    • Erythema migraines

What if this condition is left untreated?

If this condition is left untreated, then it will not be good for your body as it can spread in the following organs of your body:

    • Heart
    • Nerves
    • Brain
    • Joints

Which joint is customarily affected by Lyme disease?

Lyme disease usually affects the knee. The symptoms that Lyme disease has affected your knees is unreasonable pain and swelling in the knees.

In another case, the patient may experience warmth and swelling in the joints which may lead to the escalated pain. In other cases, the round shape of the knees may even get completely swollen or bent.

If you are afflicted with this problem, then you may face the inability to walk at times.

How can Lyme disease be diagnosed?

Lyme disease can be diagnosed through lab testing. Usually, this illness is sought to be treated with antibiotics. In case, the joints become swollen, the patients can only be treated with the help of orthopaedic care. With this, the fluid becomes easily built up.

TIP

You are suggested to check your body regularly from the head to the toe. By doing this you will be able to recognize the symptoms at the early stage.

Why should you consult us?

You should consult us because we have the latest equipment for the diagnosis and the treatment. The patients treated at our hospital usually enjoy long term benefits. We are always there for the welfare of mankind.

For diagnosis for the treatment of Lyme disease, please consider talking to our reputable doctors.

Debunk 5 Myths Around Orthopaedic Treatment

Debunk 5 Myths Around Orthopaedic Treatment

  • By: Hunjan_Hospital

  • March 19, 2025

Steps To Prevent Back Pain

Steps To Prevent Back Pain

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  • March 5, 2025

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What are the 4 ways gout and pseudogout are different from each other?

Both Pseudogout and gout can lead to swelling, joint pain, and redness. This is the reason, it is difficult to tell apart both the conditions. It is important to visit the best Orthopaedic Hospital in Ludhiana to get your condition diagnosed, treated, and prevent flare-ups. Getting the treatment on time will prevent permanent joint damage. In case your ortho-related condition has reached the point that your daily life is getting affected then you need to undergo spine surgery in Ludhiana. In this blog, our focus is to tell you how to differentiate between gout and pseudogout.

    • Joint gets affected

Gout affects only one joint, but on the other hand pseudogout affects around 1 to 4 joints. The location in which it flare-up will also be different.

Gout Pseudogout

Gout affects the instep, heel, ankle, knee, or big toe.

Pseudogout affects the wrist, knee, or large knuckles of the hand.

In half of the cases, first-time gout attacks the big toe joint. In the case of women, the knee is the first joint to get affected.

In this case, the big toe is rarely affected. Your spine, shoulder, and hip may get affected.

    • Causes

Be it gout or pseudogout, both the conditions are caused by microscopic crystals which are present in the joint and it leads to inflammation which can turn out to be painful. Crystals are of different types.

Gout

Pseudogout

Gout is caused due to monosodium urate crystals. These are also referred to as uric acid crystals.

Pseudogout is caused due to calcium pyrophosphate dihydrate crystals. These are also referred to as CPP crystals (calcium pyrophosphate crystals).

Important Note

Urate crystals or CPP crystals are not experienced by every individual in their joints. Even the research does not make it clear why these crystals lead to excessive pain in some cases.

    • Severity, timing, and duration of pain

Both of these conditions can lead to notable joint pain and even without any warning signs. Moreover, the type of pain, where it occurs, and how long it lasts will be different.

Gout

Pseudogout

Gout pain is more severe in nature

Pseudogout pain extent is still bearable

Gout pain occurs in the middle of the night.

Pseudogout pain can occur at any time of the day.

If you do not get the treatment, the symptoms go subside within a few days or weeks.

Pseudogout episode symptoms will last for a few weeks, days, or months, when you do not get the treatment.

In both conditions, you must get the treatment otherwise the problem will get worse. Make sure to consult the doctor without any delay.

    • Tendon involvement
    • With pseudogout, there is a build-up of calcium deposits in the joints which are affected. Medically, the deposits are referred to as calcifications. It is easy for them through the X-ray as the lines will reach the tendon. There is likely to be pain and inflammation.
    • People with gout have uric acid crystals in the tendon. The doctor will perform a musculoskeletal ultrasound (imaging test) to check the deposits. If the deposits are too much there will be inflammation, tendon damage, and pain.

Both the conditions can be treated, just make sure that you consult the medical expert and understand how to deal with this condition.

Debunk 5 Myths Around Orthopaedic Treatment

Debunk 5 Myths Around Orthopaedic Treatment

  • By: Hunjan_Hospital

  • March 19, 2025

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Steps To Prevent Back Pain

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orthopaedic

What are the 3 topmost reasons you need to get the joint aspiration?

Arthritis, joint injury, and infection, all of them are linked with swelling and inflammation. The swelling is the reason where there is excess fluid inside of the joint capsule. In such cases, the ortho doctor will remove the excess fluid. In medical terms, this procedure is known as joint aspiration or arthrocentesis. Make sure that you visit the best Orthopaedic Hospital in Ludhiana, to get the procedure done with precision.

What Is Arthrocentesis (Joint Aspiration)?

In this approach, the excess fluid is removed from the joint. This procedure is quick and safe. During the treatment, the doctor will give you local anesthesia which reduces the pain and discomfort. The doctor will use medical imaging (ultrasound) to make sure the needle is inserted in the right place. The surgeon’s skills and experience will help to reduce the damage and risk of surrounding tissues.

What are the reasons doctors suggest joint aspiration?

Well! There are 3 major reasons for which the doctor suggest this surgical option which includes:

    • Need to get a precise and accurate diagnosis

Inside of the joint, fluid presence will be checked to understand or rule out the exact reason. Like the doctor might look at the sample and if there is the presence of microscopic crystals then there is pseudogout or gout. The sample may be sent to the lab to look for the:

    • Check the fluid under the microscope.
    • Do the gram stain and culture stain
    • Do chemical analysis on the fluid

Sometimes, simply looking at the fluid can help. Like if it is pink or red fluids then it means there is the presence of blood & injury. In case, the fluid is yellow it means septic arthritis.

Swelling makes the joint painful and stiff

Arthritis and other joint issues might be the reason you have swelling which makes the pain worse and lead to stiffness. In such a case, the individual is not able to bend or straighten it because of the swelling. This is the reason, the doctor will suggest you get joint aspiration as it will reduce the pressure and reduce the severity of the symptoms. If the swelling occurs again, then the doctor will suggest you get it done again.

Infection is triggering

In case, there is an infection, even then the doctor suggests joint aspiration. The doctor will suggest injecting an arthritic joint with therapeutic liquid, cortisone, or hyaluronic acid which comes along with this treatment. Before joint aspiration is done and then the liquid is injected. Taking out the excess fluid will help your joints a lot. In most cases, it is done on the joint. People can recover after the treatment or you can say they start feeling better. In some cases, they do need to get the joint rested for some time.

A safe and effective procedure

If you need to get the joint aspiration, our ortho doctor can provide you with the same. No matter what your ortho-related issues are, our doctor will suggest to you the best treatment plan which improves your condition and you can live a better & quality of life!

Debunk 5 Myths Around Orthopaedic Treatment

Debunk 5 Myths Around Orthopaedic Treatment

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  • March 19, 2025

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What should you know about the calypso implant and MACI procedure?

People who are having trouble with their knees due to osteoarthritis can get quintessential relief from calypso devices. This device has finished the need of undergoing knee replacement surgery.

Where did the first experiment of the calypso device implantation take place?

It took place at Ohio University. The calypso device is nothing more than a knee protecting device that helps the knee to get rid of the extreme pressure. These are just like the cushions which perform various cartilage functions to maintain a healthy joint.

What was the predominant motive to bring about this device?

This device is brought about to eliminate the need to undergo knee replacement. In some cases, knee replacement surgery has to be performed. If you want to delay the surgery without the risk of getting encountered with complications, then you must try the calypso device.

Which attempts to replace the knee replacement surgery were called?

Initially, the doctors tried to incorporate the therapies, injections and various medications like anti-inflammatory pills, but everything failed. Then the doctors after painstaking research successfully come out with the calypso device which has been able to build the faith of the individuals.

How long does it take for a person to get completely recovered?

Usually, it takes a period of four to six months to get fully rehabilitated. No sooner have you recovered than you can benefit from the full functionality.

Is there any eligibility criteria for the person who wants to benefit from the calypso device?

The person must satisfy all the below-mentioned credentials of the eligibility criteria:

    • The age of the patient should be in the 25 to 654 years age group.
    • The BMI of the patient should be less than 35.
    • The weight should be less than 300 pounds
    • The flexion of the knee should be either of the following:
    • >=90 degrees
    • <=140 degrees

How was the first patient chosen for experimenting with a calypso implant?

The experimental surgery was performed on the retired firefighter whose name was Chuck Stenger. The surgery was successful. He also began to recover at a speedy rate. Within a few days, he started walking around the house without the help of the crutches.

Which mechanism is followed for the implantation of the calypso device?

First of all, the incision is made. The 4 to 5 inches long incision helps the surgeon to reach the soft tissue of the knee. The exterior structure of the knee joint is placed with this device. Because of the accurate placement, the bones and the ligaments are not displaced or altered.

Who is the perfect candidate for this?

If the individual is suffering from isolated osteoarthritis and the pain is significantly getting localised in the area.

Who cannot enjoy the benefit of this modern technique?

Following people cannot be benefited from the technique:

    • Those who are having arthritis through the knee
    • Those who are experiencing bone transformations during the imaging tests
    • Those who are having the bone-on-bone arthritis

Why does the inner portion of the knee deteriorate rapidly?

When we stand, immense pressure is caused on the internal component of the knee. So that portion is prone to deteriorate at a faster rate.

What is MACI?

The novel technique aims at regrowing the cartilage present in the knee with the help of the transplanted cells. This is emerging as one of the best ways to repair the damaged knee.

How is MACI carried out?

MACI is divided into stages:

    • Stage 1: Cell Biopsy

In the first stage, after the cell biopsy, the lab technicians monitor the growth of those cells until they form the cartilage. Usually, this process takes the time of four to six weeks.

    • Stage 2: Infusion of the cells

Once the cartilage is prepared, then it is replaced with the damaged cartilage. This is the most efficient procedure which helps to retain the functionality.

An important point to note

This technique has changed the life of many people since earlier there were no method which can help to get rid of the cartilage defect

How can cartilage get damaged?

Cartilage never gets damaged with a single injury. If you are perpetually facing injuries, then your cartilage may get completely damaged. The sportsperson who has to run a lot for their sports practice usually suffers from this problem if their knees are misaligned.

One major cause

Osteoarthritis has the potential to significantly damage the cartilage.

Bottom Line

So many procedures keep on astonishing us with their approaches to target the specific knee problem. Calypso implant and the MACI are among them. These have helped many people to resume their routine activities with the same power as they used to have when they were fit and fine.

Debunk 5 Myths Around Orthopaedic Treatment

Debunk 5 Myths Around Orthopaedic Treatment

  • By: Hunjan_Hospital

  • March 19, 2025

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What are the 5 most common tips to reduce the chances of winter injury?

Tips to avoid winter injury

No doubt, we know it is time for the winter season to arrive in India. But, if you are from some other part of the world, which has a winter season, then this blog is for you.

Winter means freezing temperature, cold wind, ice, and snow everywhere around us. Although, when we are safe and cautious about what we do, there will not be an issue. In this blog, we are going to share some of the common and effective tips shared by our ortho expert which can prevent winter injuries. Let’s dive into those, without wasting any more seconds.

Ortho tips: Most common tips to prevent winter injury

    • Fractures

During winters, fractures are extremely common. These are likely to happen when we have a fall or slip. Due to snow or ice, the driveway can be watery which will result in slip or fall.

Our ortho doctor shared that, “Winters is one of those seasons when occurrence of fractures are high. One of the most common is hip fracture.” To reduce the chances of this problem, make sure that you are cautious about everything around you. You need to wear the right kind of footwear all the time and do not walk hastily. Do not go through the surface which has ice or water.

    • Foot and ankle injuries

It is possible that when you fall it does not result in fracture. Apart from that the ligament injury, tendon injury, and soft tissue damage are common occurrences in winters. Most of the time, people twist their ankles when they are disposing of the trash or when they want to step on the curb. In case, the lower body is not stable, then there will be issues of sprain and strain in the lower area.

So, you need to take it slow. When you are stepping out of the car, make sure you take every step carefully. No matter what, you need to choose the right kind of footwear in winters.

    • Snowblower injuries

Winters are known for snow, but sometimes it is in excess that it can result in injury. You need to get the snow removed from the driveways and sideways so that there is a path to walk easily. Many people get the snow removed with the help of snowblowers. No doubt, it has benefits but this heavy machinery has increased the chances of injury.

Make sure that you never put your hand in the snowblower because this can lead to injury. In case, you want to clean it, then use the shovel, broom, or any other instrument. Fingers are forever, so do not make any such mistake.

    • Sports injuries

Winter months are best to do certain kinds of activities like sledding, snowboarding, running, and skiing. No doubt, all of them are fun activities to do, but you need to be careful in any way possible.

When you are doing these activities, there is a high chance of having injuries from bumps, bruises, and paralysis. So, make sure you do them within your limits and do not indulge in anything which you are not sure about.

    • Concussions

Concussions which are head injuries are another common incidence during winters. It can occur due to different activities which you do daily. In case, you have hit your head by chance, then you need to get medical help right away. Symptoms might vary from person to person, so do not take any chances with your health. When your ortho doctor is there to help you, then why you should become hesitant about your health.

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Debunk 5 Myths Around Orthopaedic Treatment

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  • March 19, 2025

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What are the top tips suggested by an ortho expert to do safe exercise?

Ortho Doctor: Simple tips to reduce chances of an injury
No matter what the season is, it is important that you stay active and physically fit. In addition, when the weather is good you should take most of its advantage. Be it hiking, running, or whether you want to do some other kind of activity, it is important to do it safely. Make sure that you follow the suggestions given by an ortho expert. Let’s understand them in detail.

• Hiking is a full-body workout
If you are a nature lover and like to do physical activity, then hiking is the best choice for you. Through this, you can build mass and it reduces the chances of high blood pressure and heart disease.
Although, when you do hiking make sure that you have the right kind of footwear. When you are trekking through the trails the right types of shoes are essential to wear. If you don’t then there are high chances that you experience a sprain, blisters, fractures, and arch pain. So, choose the right fitting boots which are lightweight and waterproof so that you can walk easily without getting hurt.

• Run for a cause and better health
If you like to run for a cause, then you are benefiting your overall health. Running is extremely important to keep your physical health and mental health right. Moreover, it reduces stress to a great extent and strengthens the joints.

Although, running is one of the common reasons behind orthopedic injury like runner’s shoes. It happens when excess stress is put on the joints. So, you need to make sure that you stretch, and choose the right pair of sneakers.

• Pick a ball and start playing
Playing with balls can make a fun and best type of workout. It will provide different health benefits. No doubt, when you play basketball, football, cricket, or any other sport, injuries are bound to happen.

So, before you step on the court and start playing your favorite game, make sure that you stretch the muscles, choose the right kind of outfit, and this will reduce the occurrence of injury.

• Cycling is another beneficial activity
Cycling is another popular activity which you can do anytime. Through this, the lower part of the body gets strength. In most cases, the cyclists do not get any severe injury and even if they do, it occurs in the wrist and hand. No doubt, falls cannot be avoided, but make sure that you take the right precautions so that the chances are reduced to a great extent.

Final thought!
If you think you need orthopedic care, then make sure that you consult the doctor right away and do not delay the situation. In case, you are not able to find one, then get in touch with our doctor today only.

Debunk 5 Myths Around Orthopaedic Treatment

Debunk 5 Myths Around Orthopaedic Treatment

  • By: Hunjan_Hospital

  • March 19, 2025

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Steps To Prevent Back Pain

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  • March 5, 2025

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Back Pain orthopaedic

What are the 4 effective professional suggestions to manage sciatic pain?

Stats have shown that around 40% of individuals experience sciatica pain, at some point in their lives. In this condition, the pain can trigger in the lower back, and then it goes down the buttocks, legs, and hips. In case, the problem is getting worse or the pain is not bearable, then you need to consult the best Ortho doctor in Ludhiana.
The ortho doctor will suggest to you some of the self-care practices which you should do daily. In case, the doctor thinks more specialized care is needed, then the doctor will plan the treatment accordingly.

What are the self-care treatment options to manage sciatica pain?
Like with any condition, it is essential to opt for some self-care treatment to see whether the situation can be managed or not. Using the methods suggested by the ortho doctor will reduce the pain and discomfort which comes with it. The best part is that you can do these comfortably at your place. Some of the most popular and recommended self-care treatment are:

• Acupuncture
Acupuncture is a very old method and most effective for addressing chronic pain. Sciatica patients can get relief with acupuncture. By doing this, it helps the blood flow to be proper in all the body parts. In addition, it helps the muscles to get relaxed. So, to get immediate relief you should get multiple sessions of acupuncture.

• Massage Therapy
Massage therapy is also an effective self-care method. First of all, it loosens the lower back muscles which are extremely tight and stops the irritation. In addition, the body will release the pain-fighting endorphins which help you to get relief from the throbbing pain.

• Isometric Exercises
If your job or work is to sit/stand for too long, then you might face the issue of the sciatica nerve. In such cases, the patients need to do isometric exercise daily. It is an exercise which helps in increasing strength and the body movement is increased. In addition, it prevents the situation from getting worse. You should talk to the ortho doctor about what type of exercise it is.

• Anti-Inflammatory Diet
We all know, the type of diet we follow can do wonders in our health. One of the major reasons for sciatica pain is inflammation which is triggered due to what we do daily. If you are overweight, smoke, or drink alcohol, then you will notice that your health starts degrading. This is the reason, you must follow a healthy diet and anti-inflammatory. You should consume green vegetables, fruits, and nuts daily.

Receive quality care at the best ortho hospital
It is important that you consult the ortho doctor without delaying the situation. But make sure the doctor you choose is experienced and trained enough to give you a customized treatment plan so that you can live a better and healthy life. If you are dealing with any ortho-related issue, then you should schedule your initial consultation with our ortho doctor to get ultimate relief.

Debunk 5 Myths Around Orthopaedic Treatment

Debunk 5 Myths Around Orthopaedic Treatment

  • By: Hunjan_Hospital

  • March 19, 2025

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Knee replacement orthopaedic

What are the benefits of undergoing robotic knee replacement surgery?

The exactly appropriate cure for arthritis has not been found yet. But for a long-term-relief, the treatment options are getting better and better. Nowadays people are heavily relying on robotic knee replacement surgery for curing severe knee ailments. This approach is admired because it requires a quintessentially shorter recovery time to get healed and the patient can surely enjoy the everlasting results.

What happened in the traditional knee replacement procedure?
No doubt, the motive of the traditional and the robotic approach to help with knee replacement is the same. Both the procedures aim at replacing the damaged tissue of the knee joints with artificial joints. The slight difference between the two is that the traditional approach is carried out with total manual efforts but as we talk about the robotic knee replacement surgery, then it is carried out with the help of the assisted arm.

Does robotic surgery mean that the robot will completely be responsible for carrying out all the stages of the procedure?
The use of robotic-assisted arms is taken into account to accomplish the procedure with precision and perfection. But it does not surely mean that the robot will solely carry out the entire surgery. The robotic arm will assist the doctor to make sure the artificial joint is prepared and positioned right.

When will the doctor recommend knee replacement surgery to you?
The doctors will never suggest you undergo the surgery during the first visit. Initially, he will try to treat you with the medications and the minimally invasive treatment approaches which may include the following:

• Intake of the anti-inflammatory medications
• Physical therapy and the knee braces
• Weight loss through the modifications in the lifestyle
• Cortisone shots
If you do not get relief from the aforesaid treatment alternatives, only then the doctor will recommend you to undergo knee replacement surgery.

For how long do the artificial joints may last?
The artificial joints may last for 15 to 25 years.

What is the predominant advantage of using the robotic-assisted arm during the procedure?
Carrying out the surgery through a robotic approach prevents you from accidentally damaging any of the surrounding and the adjoining tissue.

What are the recovery benefits of robotic knee replacement surgery?
Undergoing robotic knee replacement surgery allows you to resume the activities like driving and continuing work in less than 4 weeks. This is the biggest advantage because, in the case of traditional surgery, it requires the patient to refrain from such activities for absolutely 2 months.

Bottom Line
The patient may also feel satisfied after the surgery. The robotic surgery is performed with extreme precision, perfection and accuracy so that the patient does not feel that his knee joint is implanted with something artificial. This procedure is accountable for providing comforting and satisfying results.

Please visit Hunjan Hospital if you are having any problem with your knee. We shall provide you with the best treatment plan that could help you to live a normal life.

 

Debunk 5 Myths Around Orthopaedic Treatment

Debunk 5 Myths Around Orthopaedic Treatment

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What are the 6 top benefits of undergoing arthroscopic joint replacement?

Arthroscopic Joint Replacement: Get back to your normal working routine
With the increase in age or due to stressful life, the patient can have trouble with chronic back pain. Fortunately, on-time Chronic Back Pain Treatment in Ludhiana will improve your condition. In case, your knee or hip joint is damaged by arthritis or injury which eventually makes it difficult for you to carry on with your normal life. It can include activities like:
• Driving
• Walking
• Climbing stairs
In such a situation, you need to visit the best Orthopaedic Hospital in Ludhiana and take benefit of arthroscopic joint replacement. It is one of the most successful and effective surgical procedures.
No one deserves to live a life that prevents them from enjoying their daily life or do activities they enjoy doing. If non-surgical treatment like injections, physical therapy, medications, or weight loss has not helped to reduce pain, then the doctor will suggest you get arthroscopic joint surgery.

Benefits of Arthroscopic Surgery
Speedy recovery time
Patients who have undergone arthroscopic joint replacement surgery have reported that they heal quickly. This is the reason they start rehabilitation early after the surgery. It gives you the benefit to start your normal life early and you do not have to miss out on your favorite stuff for a long time.

When can I regain joint movement?
On average, it takes 4 to 6 weeks to have joint movement. For full joint movement, it takes 8 weeks. The patient is fully healed once they get the physical therapy for 3 months.

Minimal/Bearable pain and swelling
Arthroscopic joint replacement comes under the category of minimally invasive procedure which results in less pain, discomfort, and swelling as compared to open joint surgery. Moreover, the incision is smaller which reduces the downtime involved with the surgery.

Get Discharged Early
With this surgical procedure, the hospital stay is shorter for arthroscopy as compared to the traditional procedure.
Arthroscopy Joint Replacement Surgery
1 to 5 Days
Traditional Joint Replacement Procedures
3 to 7 Days

Reduced lower costs
With shorter hospital stays and reduced downtime, the overall cost of the treatment will reduce to a great extent. Your ortho doctor will suggest a customized treatment approach.

Reduce scarring and damage
With this surgery, there are small incisions that automatically reduce the chances of scarring. The patients who choose to get arthroscopic joint surgery will lead to less skin damage to the skin and the surrounding muscles, ligaments, & tendons. The instruments used during the surgery need less skin opening. In all, this surgery will reduce the chances of infection and blood loss.

Minimal complications
It is one of the major surgical approaches which reduces the chances of complications. Stats have shown that the success rate for this surgery is 90%.
Make sure that you choose the best ortho doctor so that you can get enough information about the surgery and it will help you go through the after-care with ease and the chances of complications are reduced.

 

Debunk 5 Myths Around Orthopaedic Treatment

Debunk 5 Myths Around Orthopaedic Treatment

  • By: Hunjan_Hospital

  • March 19, 2025

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Back Pain orthopaedic Spine Surgery

Which precautions to follow after one has undergone spine surgery?

Once the patient has taken up the spine surgery t, then there are some things which he needs to take care of. According to the expert surgeons of the famous orthopaedic hospital in Ludhiana, it is very important to follow all the precautionary measures after one has undergone spine surgery in Ludhiana. So in this article, we shall be focusing on the discussion of the important precautionary points that are mandatory to be taken into account after getting treated with spine surgery.

Here are a few points:

• Do not go for the road trip
You are not supposed to go for the road trip since you are not allowed to sit in constant motion for a long period. It will produce a negative impact on your spine health. Not only this but if you are the one who is employed for the sitting job like typing work or any other kind of that, then it is advised that you should take leave for some days as sitting in the stiff motion will cause you to suffer from the unendurable pain.

• A right way to sit
Sitting postures and standing from the seat are very critical things that everybody takes quintessential care of. There are certain sitting postures that the patients should avoid which may include the one in which the individual sits by keeping his knees above the hip. Also, do not suddenly get up from your seat. You should follow a gradual standing process in which first of l all you should move to the end of the seat and slowly get up by putting pressure on your arms and not on your back.

• Do not do these movements
There are certain movements which the individual should completely abstain himself from and which includes the following:
• Lifting
• Twisting
• Pushing and Pulling movements

• Take complete rest
You are suggested to take complete rest unless you will end up straining yourself which will lead you to severe pain which you may find unendurable.

• Use the roll log method
You must be given some information regarding the roll log method. It involves the bedding and keeping of the knees together. You should particularly take care of one thing that you are not rolling to one side in a specific motion. Twisting of the spine should completely be avoided. Now push in the upward direction and try to place the legs at the end of the bedside to get a proper seated position.

• A good lifestyle
By a good lifestyle, we mean taking sound sleep and trying to incorporate healthy items into the dietary routine. The diet is of significant importance as far as speedy recovery is required.

• Do not sleep for longer horse
No doubt you are suggested to take complete rest. But this does not surely mean that you are supposed to sleep the whole day. Do not interfere with your ideal sleeping cycle.

Bottom Line
Negligence in the following of any f aforesaid points will only cause considerable delay in your recovery. So it is your call whether you want to follow the instructions or you want to stay in bed for a longer time.

 

Debunk 5 Myths Around Orthopaedic Treatment

Debunk 5 Myths Around Orthopaedic Treatment

  • By: Hunjan_Hospital

  • March 19, 2025

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Steps To Prevent Back Pain

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  • March 5, 2025

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