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Bone Health
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Bone Health

Ortho doctor guide on, ‘How to boost bone health as you age?’

Protecting The Bones As You Age

Bone Health Requires Utmost Care

Bones are one of the essential parts of the body. The bones are the powerhouse for:

  • Vital vitamins
  • Give support to muscles
  • Offer protection to organs

Indeed! The bones do everything, and that’s why you must visit one of the leading Orthopaedic Hospital in Ludhiana to ensure proper care and understand what sort of treatment would make a difference to your overall well-being.

Right from childhood, building strong muscles and bones is essential. And that’s why you mustn’t delay and know all the vital tips for protecting bones. At Hunjan Super Speciality Hospital, we are not just offering the patients ortho care; the name even knows us as Best General Surgery Hospital in Ludhiana.

How to improve your bone health?

Here are some of the essential tips that you should follow to improve your bone health right from childhood to when you age:

Tip 1: Regular and proper intake of calcium

Calcium makes one of the most important parts of healthy bones. For adults, it’s essential to take at least 1000mg of calcium. The average intake of calcium for men and women should be:

  • Men (70 years): 1200mg
  • Women (50 years): 1200 mg

Consuming the necessary amount of calcium is essential to boost bone growth. Apart from milk, some of the good sources of calcium are:

  • Figs
  • Flour tortillas
  • Calcium-fortified food
  • Soybeans
  • Dairy products: Milk, cheese, and yogurt
  • Canned baked beans
  • Many more

Tip 2: Keep your body weight healthy

Being skinny increases the chances of bone loss or fracture. If you are overweight, you should try to get it under normal. Otherwise, the chances of arm fracture and wrist are higher. And that’s why it’s essential to keep the body weight normal.

Tip 3: Follow a proper exercising regime

A healthy workout is suitable for your entire health and maintaining bone density. You must follow proper workout patterns like exercise for at least 30 minutes daily. By doing so, you can get relief from hip and back pain. Moreover, the right impact and intensity of resistance training improve bone structure, density, and strength. The problem of low bone mass can trigger more problems.

Tip 4: Do not take any unwanted substance

Make sure you do not take any unwanted substance as it increases the risk of bone loss. If you want to drink alcohol in winter, it’s essential to keep it in moderation, as excess alcohol affects your entire health. If you are below 65 years old, do not have more than two drinks in a day.

Final word

Do you suspect any problem with your bone health? Well! These are a few tips that you should consider in your daily life to boost bone health when you age. Although, you must take proper medical assistance from the start because the expertise of an ortho doctor makes the entire situation much better.

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Tips You should follow Add the initial stage of osteoarthritis

Arthritis is one of the most common diseases in this world. Almost 23% of adults living with arthritis. If you look at the statistics on arthritis in the world, we will notice that it is the highest diagnostic chronic condition under the musculoskeletal disorder category. And the percentage will continue to rise.

Visit an Ortho surgeon in Ludhiana and get yourself checked before it is too late.

Osteoarthritis: A common form of arthritis

The most common causes of arthritis are osteoarthritis (OA). It is basically a form of degenerative arthritis. OA Fracture the whole joint, including cartilage, bone, muscles, and ligaments. It begins from the abnormal or overuse alignment of the joint. Over the course of time, the cartilage is worn From the continuous movement. And as a consequence, the joint becomes inflamed, which causes stiffness, pain, and swelling of the area.

Osteoarthritis of the knee

One of the most common areas that Osteoarthritis affects is knee joint pain. And if you do not manage it in the initial stage, the cartilage deterioration can seriously Damage the knee. In this situation, it would potentially require a total Arthritis Treatment In Ludhiana. If you consult a professional in the initial stage of activities with a pragmatic approach, you can potentially debilitate the disease.

Apart from that, if you follow the expert advice, you will be able to keep on top of your activities and prolong The mobility of the joints. This would allow you to avoid cardiovascular disease, obesity, diabetes, and functional limitation for a longer period of time.

Expert Advice You should take at the initial stage of Arthritis

  • Take care of your mental health

Getting diagnosed with arthritis can harm your mental health to a certain extent. This could include experiencing stress and a low self-esteem level. The signs of losing independence can break a person. Recognizing feelings of frustration, isolation, fear, or resentment is one of the most essential parts of self-managing arthritis. It is an ideal way to navigate your journey positively.

You should also allow yourself to take the support of your family and friends and keep in touch with the community that shares your condition.

Social distancing does not mean that you cannot connect with this community. In fact, a self-management program for arthritis can help you match up with other people suffering from the same condition. This will allow you to have mutual support, unlike others. Apart from that, you should also focus on meditation and yoga to lower your stress level.

  • Exercise should be a part of your daily routine

Osteoarthritis, especially on the knee, can be a very stressful Disease. This is why you should incorporate exercise based on your condition in your daily life. It can help alleviate pain, tiredness, and stress without damaging or wearing down the common area. Apart from that, you should also see a very healthy weight range. Extra body fat means extra pressure on your joints.

Hamstring and calf stretches or some low-impact knee exercises will help you strengthen the area while providing a deep stretch. You could also incorporate water fitness into your daily exercise as water is good support for your joints.

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Knee replacement
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Knee replacement

5 things to know before undergoing the knee replacement surgery

Important Things About Knee Replacement Surgery

Knee Replacement Surgery

Knee replacement surgery is one of the essential methods to replace the damaged knee part with an artificial implant. If you have been in knee pain for a long time, then make sure to visit one of the leading Orthopaedic Hospital in Ludhiana to manage your situation effectively. The expertise and skills of an ortho doctor will give you the utmost relief and help to bring your knee back to normal.

But, do you know everything before undergoing knee replacement surgery? Well! That’s not possible. Being mindful of every small thing is imperative to improve overall well-being. Consulting the orthopedic surgeon lets you in a better state, and there’s a proper examination performed. Clarifying everything makes it easier for the Knee Replacement surgeon in Ludhiana to tell you the most appropriate method for your knee problem.

Things to know before undergoing knee replacement surgery

Is it possible to cure arthritis?

Well! The answer can be Yes or No. It depends on the type of arthritis. Mostly, there’s the problem of aging that makes a difference. Like osteoarthritis is manageable with psychotherapy, and in some cases, only medications are necessary for cartilage repair. In case the problem is not controllable only then replacement surgery will be suggested by the surgeon. The surgeon will tell you to choose the option when the problem has become advanced. Otherwise, the problem can get worse with time.

What about osteoarthritis and its deformities?

Osteoarthritis is one of the major types of arthritis which leads to cartilage or bone joint breakdown, and over time the entire functioning can get lost. The condition of osteoarthritis is known for triggering greater damage to the:

  • Hips
  • Knees
  • Spine
  • Hands

With all these body parts, there’s a greater risk of deformity. Over time, there’s an increased possibility of pain when you walk, and the chances of having a limp are higher.

How to cure torn ligaments?

To cure torn ligaments, the doctor checks where exactly the problem is. Sometimes the repair is possible from end to end & sometimes the condition is so severe that treatment won’t be possible. In many cases, when the tear is due to an extremely severe injury that leads to pain and swelling, there’s an increased risk of knee instability. If the situation worsens, the doctor can suggest knee replacement surgery to ensure the situation gets better.

How much is the success rate of knee replacement surgery?

The success rate of knee replacement surgery accounts for around 98%. The aid of computer navigation and other inventive methods makes the surgery more functional and easier to perform.

Are you looking for a treatment that works best for you?

If you are looking for knee replacement surgery, then the expertise of an ortho surgeon can make a difference to your entire condition.

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Spine Surgery
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Spine Surgery

Dismissing Common Myths And Misconceptions About Spinal Surgery

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It is not easy for many people to face spinal surgery. In fact, it can be very scary too. And to top it off, there are just so many myths related to Spine Surgery in Punjab that it makes an already nervous patient more anxious about the whole procedure.

Do not cloud your judgment because of somebody else’s lenses. Instead, make the best decision for your health. Our doctor here performs minimally invasive surgery and only uses it as a last resort if other non-surgical non-invasive methods fail to alleviate pain.

In fact, if the surgical procedure becomes a necessary treatment, our team encourages our patients to gather all kinds of information before the treatment and dismiss any myths surrounding it.

Some Common Myths About Spine Surgery

These are some of the most common myths about spine surgery that we are going to eliminate.

Myth #1: You require months-long recovery in bed

If we talk about the traditional open spinal surgery, which requires a long invasive cut in the back for the procedure, which also generates high risk. Then you might need bed recovery for months. However, our doctors are committed to treating patients with the least invasive method. This means less invasive with the least bleeding and minimal scarring.

This eliminates the months-long bed recovery period for the patient. When the doctor performs a small incision for the surgery in an Ortho centre in Ludhiana, then the patient requires a shorter period of rest time as compared to the traditional process. In fact, some patients get discharged from the hospital the very same day.

Myth #2: Spinal surgery will cause you more pain

Unfortunately, there have been instances wherein the patient has complained of continued pain even after the spinal surgery. But these cases are the exception, not common. The patient who has experienced such negative surgery will be more vocal and drown out the voice of other patients, which is why you might have heard them louder.

The reason behind noticing pain after surgery can be because of receiving the wrong treatment or if the surgery was not necessary in the first place. This is why it is essential that you carefully select your spinal doctor or surgeon with proper qualifications and adequate experience for appropriate treatment. When the doctor performs the surgery carefully, it can easily alleviate spinal pain.

Myth #3: Most people require another surgery post spinal surgery

If the patient selects the right spine doctor, gets the right diagnosis, and receives the right treatment, then it is very unlikely they will have to undergo another spinal surgery. Our doctors are committed to conducting one of the best surgical treatments for their patients to increase the success rate and improve their health.

They determine the real cause of the problem for their chronic leg, neck, or back pain. And based on the diagnosis of the problem, the doctor and the staff member will perform the most appropriate procedures unless and until it is absolutely necessary.

I hope we have helped you debunk some common myths about spinal surgery and created a better understanding of it.

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Wrapping up all important tips for knee replacement surgery

Total Knee Replacement Surgery

Total Knee Replacement Surgery

The count of total knee replacement surgery is increasing with time. The effectiveness of the treatment and how all the patients get necessary information under the supervision of an ortho surgeon bring utmost precision in everything. And that’s why when you visit the Ortho Hospital in Ludhiana, all your doubts are cleared, and the doctor makes sure you are informed on what needs to be done.

Being mindful of the entire process brings utmost ease and perfection to everything. And the blog will highlight all the necessary tips to ensure you undergo Knee Replacement in Punjab without stressing about anything.

Know more about knee replacement surgery:

What happens to the knee during the replacement surgery?

The TRS is best for arthritis, or when a knee gets injured, that leads to pain & problem completing all tasks. During surgery, the problematic part gets removed safely and then put in with a synthetic or metal implant to make movement pain-free. When you visit the Ortho Hospital in Ludhiana, the surgeon tells you everything beforehand and if there are any methods to prepare yourself for surgery.

How do I sleep at night?

While you rest at night, keep your body in the right position. The said approach brings a difference in recovery and makes it easier to go through recovery. Moreover, there’s the problem of straightening and bending the knees. In case there’s any doubt, you have to talk about the same with the Orthopedic Surgeon in Ludhiana for effective management.

You must get proper knee functioning and give it at least two weeks. Make sure you lay on your back, keep your legs straight, and your knees should point towards the ceiling. Do not sleep on the side with bent knees.

What exercises are best to perform after the surgery?

Following surgery, you must begin doing physical therapy to ease yourself with the entire process. Here are some of the best exercises that you should follow after undergoing knee replacement surgery:

  • Ankle pumps

You need to lay on your back and pump the ankles up & down like you press the car gas.

  • Quadriceps sets

The quadriceps involves laying flat on the back and rolling a small towel under the knee, and then the knee needs to press the towel roll.

  • Gluteal sets

Gluteal sets lie flat on the back and squeeze the buttocks together. And holding them.

Apart from these, there’s assisted knee straightening and knee bending. Your physical therapist and ortho surgeon can tell you better which options are best for you.

How should I easily go up and down stairs with a cane?

You should go down the stairs by holding the railing and keep the cane in the opposite hand. Make sure to take one step at a time and use non-operative legs to smoothly take one step at a time. While going down, you should take one step at a time so that your knees don’t have to go through excess pressure.

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frozen shoulder Shoulder Replacement
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frozen shoulder Shoulder Replacement

Reasons To Undergo Shoulder Replacement Surgery And Its Risk Factors

Guide-on-Shoulder-Arthroscopy-hunjan

Shoulder Replacement Surgery: Removing damaged areas of bone and replacing them with metal and plastic parts (implants). It is also known as shoulder arthroplasty.

So, if you are noticing any damage in your shoulder, you should diagnose with an Ortho surgeon in Ludhiana for the proper treatment.

The shoulder is basically a ball-and-socket joint. The ball is the round head that fits into the shallow socket in the shoulder of the upper arm bone. And any kind of damage to the joint can lead to extreme pain, stiffness, and severe weakness.

In such a situation, you can undergo Shoulder Replacement Surgery in Ludhiana and get rid of the problem. They range in different shapes and sizes.

Why Does One Have To Undergo Shoulder Replacement Surgery?

In order to relieve the pain and some other symptoms caused due to the damage to the shoulder joint, the patient undergoes shoulder replacement surgery in an Orthopaedic Hospital in Ludhiana.

Some of the conditions that can damage the joint include: 

  • Osteoarthritis

It is known as wear and tears arthritis. This problem typically damages the cartilage that hides the bone’s end and also assists the joints in functioning smoothly. 

  • Rotator cuff injuries

It is basically a group of tendons and muscles that is adjoined with the shoulder joint. Rotator cuff injuries can sometimes lead to severe damage to the cartilage and also the bone in the shoulder joint. 

  • Fractures

If you have a fracture in the upper end of the humerus, you might have to undergo shoulder replacement surgery. There are two reasons for such a situation:

  1. Result of injury
  2. If the previous surgery for a fracture has failed. 
  • Rheumatoid arthritis and other inflammatory disorders

They happen because of an immune system that is overactive. Whereas the inflammation that we associate with rheumatoid arthritis can, in fact, ruin the cartilage. And in some cases, it can even damage the bone in the joint.

 Osteonecrosis

It is a shoulder condition that negatively impacts the blood flow to the humerus. It can also collapse in case the bone is starved of blood.

 What Are Its Risk Factors?

It is very rare to notice that shoulder replacement surgery does not lessen the discomfort or pain or eliminate it completely. However, there are certain cases wherein the doctor might not be able to recover the movement or the strength of the joint fully. These are some situations wherein we might advise you to undergo another surgery. 

  • Dislocation: It is possible for the joint’s ball to come out of the socket.
  • Fracture: In case of fracture, there can be breakage in the humerus bone, glenoid bone, or the scapula before or after the surgery.
  • Implant loosening: Shoulder replacement surgery elements technically have long durability. Although there might be circumstances wherein they might become worn or loosen over the course of time. In such a concern, we highly recommend undergoing another surgery to change the loose elements. 

Healthcare That Is Convenient And Affordable

Hunjan Hospital does its part to make healthcare safer. Your health is our top priority! And we never compromise on that!

Contact us for more details.

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What is Juvenile Idiopathic Arthritis? Is it different from other arthritis?

Hope To Never Meet You Again: Arthritis

Juvenile Idiopathic Arthritis

Arthritis is one of the common concerns around the globe. Although, the problem is not merely a condition among older people. It’s possible to even the children need to visit one of the Best Ortho Doctor in Punjab to address the concern of swelling, stiffness, and joint pain. The prevalence rate of children suffering from arthritis has been increasing faster than expected in children under the age of 16.

Juvenile Idiopathic Arthritis occurs as an autoimmune disorder, meaning the body begins to react to itself. Considering the swelling and pain it leaves, it’s essential to get the most effective care by visiting one of the top-rated Ortho Hospital in Punjab for effective management. There are high chances that the immune system starts attacking the tissues and cells in the body.

Symptoms of Juvenile Idiopathic Arthritis

Juvenile Idiopathic Arthritis begins to affect the knees and leads to symptoms such as:

  • Severe joint pain
  • Stiffness
  • Swelling

The symptoms are more severe in the morning time. If your child has been struggling with the problem for a long time, it’s imperative to consult a medical expert immediately. Especially if your child does not have any pre-existing injury history, then medical assistance should be achieved soon.

Please Note!

The option of  Robotic Knee Replacement in Ludhiana for kids is the last resort of treatment option. Usually, the condition does get better with medications. So, make sure to do as the doctor tells you to. This way, your kid’s health improves when the proper medical attention is obtained on time.

Diagnosis of Juvenile Idiopathic Arthritis

As the child’s bones are delicate, the diagnosis does require a lot of effort. There are high chances that the swelling and joint pain can happen due to several conditions and diseases, so it’s essential to get a diagnosis in the ideal way possible. The diagnosis of the situation requires several necessary steps like:

  • Checking detailed health history
  • Performing X-rays to point out what exactly is wrong.
  • Lab tests

All these factors prove an utmost essential aid in confirming the diagnosis, and the necessary measures are taken accordingly.

Treatment for Juvenile Idiopathic Arthritis

Once the ortho doctor find the exact reason, the necessary further steps will be taken. The treatment options include:

  • Guided exercise under the supervision of a physical therapist
  • Taking prescribed anti-inflammatory medications
  • Following an active lifestyle, every single day
  • Take medications on time to balance pain
  • Doing things to minimize joint pain

Don’t ignore juvenile idiopathic arthritis

If you notice your child having continuous knee pain or swelling, then make sure to not leave it undiagnosed. If that happens, then it can lead to a number of other possible complications like:

  • Problem with bone development
  • Interference with child’s growth

 

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Spine Surgery
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Spine Surgery

Are You Considering Spine Surgery? 5-Minutes Read To Learn More

Things To Know Before Your Spine Surgery

After receiving the news that you might have to undergo spinal surgery, there are tons of emotions that one person goes through, from the hope that finally, they would not have to feel the constant pain and discomfort to the fear about what would happen before, during or after the surgery. In short, they would be very confused about what to do next.

However, before you make the decision to undergo the Spine Surgery in Punjab, it is necessary that you take steps to empower yourself by learning everything that you should know about the related condition and your treatment option, and your Ortho surgeon in Ludhiana.

Know The Cause Of The Pain

Identifying the reason for your pain is not somewhat equivalent to finding out what actually is anatomically wrong with your back.

Let us take an example to simplify it.

You might be suffering from a herniated disc that the doctor can notice in an MRI scan. But in case that is not the exact cause of your pain, then you might not find relief from the pain after your surgery for a herniated disc.

Hence, it is vital for you and your doctor to articulate the precise pain generator before they begin the surgery. For that, you must select a reputable surgeon and hospital in order to diagnose the real problem and treat them accordingly.

According to many practitioners in the Orthopaedic Hospital in Ludhiana, the number one reason for the failed back surgery syndrome, which is basically a continuation of pain after the surgery, is an improper diagnosis prior to surgery.

Go Get Yourself The Best Spine Surgeon

The best way to select the best spine surgeon is to get a referral from your current physician. They would refer you to one or more good spine surgeons who might help you cure your spinal issues. And a physician is the right place to look for such specialists as they have better contact compared to others. But it does not mean you will blindly believe what they refer to. You can, for the sake of better options, ask around about the clinic or call them for a better assessment.

You can ask the referred spine surgeon about their qualifications and experiences to evaluate their skills based on how many successful surgeries they have conducted over time.

You Need To Be Well-Prepared For Your Medical Consultation

It is natural not to articulate your pain and suffering to the doctor while you live those moments. Many times the patient is unable to complete their symptoms in a concise and accurate manner. To top it off, it can be overwhelming to meet your spine surgeon, especially for the first time. This is why you must research beforehand to get a better perception of your issues. And also, be ready to describe your medical history.

Final Comments

Hunjan Hospital works on providing the best to its patients. We believe in quality service in a friendly environment.

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Why do people use orthopedic mattresses when dealing with back pain?

Why are orthopedic mattresses a suitable choice for back pain

Nowadays, back pain is becoming a serious concern in people of all ages. It may severely influence millions of masses daily in the world. The famous Orthopedic Hospital in Punjab says that this may happen when you lift heavy weight, an injury in your spinal cord, awkward movements of your back muscles and bones, etcetera.

Although, individuals try to resolve this issue by taking different types of oral medication treatments and by doing masseuses with various oils that may give relief for a few days or hours and remain the same. During this situation, you have to consult with the Best Ortho Doctor in Ludhiana who will help you to rectify your problem from its root cause and can offer a suitable cure.

Moreover, you may see due to the naughty behavior of children, they always do something exciting and naughty. During these activities, sometimes they get injured, or their muscles may stretch incorrectly. Thus, they begin suffering from bone issues and pain.

Due to injuries, sometimes their tissues may be prone to chronic pain. At this stage, rather than try to cure these situations at your home, you must meet the Child Bone Specialist In Ludhiana, who will find an actual problem and give medicine accordingly.

Define an orthopedic mattress?

The term orthopedic mattress refers to the particular type of cot or mattress specially designed to relieve back pain. It is made with various materials like innerspring, latex, memory foam, etcetera.

It will also align your bad spinal alignment and eliminate joint and back pain. Apart from back pain, it is also helpful for those who are determining the problem of osteoporosis, arthritis, aches, and other bone-related conditions that cause severe pain in your bone locks, etcetera.

Working: When you sleep on a regular mattress or cot, your body may get numerous curves and sinks that may cause severe pain in your back. Thus, we recommend orthopedic beds. Due to the formation of memory foam and latex material, these mattresses are very comfortable and obtain your body shape while laying down on them, whether on the single side or the other side.

These are robust hence confer full support to your body posture while sleeping. Additionally, the firmness of an orthopedic mattress will turn your spinal cord into a straight form so that you will not feel any pain during sleeping.

What benefits will you get from an orthopedic mattress while laying down on them?

  • Relieves from body pain: Your lower back or spinal pain will hide when you get eight hours of regular sleep on these ordinary mattresses. You will not feel that you are sleeping on any concave surface that you may think with another form of bed or cot that leads to pain due to sinks in your back.
  • Better Sleep: You may feel relaxed from your previous spinal inflammation, back pain, and joint injuries. It will help rectify your wrong posture while sleeping, which may cause back pain and joint injuries. It’s definite that when you do not feel pain, you may get good sleep that overcomes your back pain stress.
  • Long-lasting: When you start spending most of your time on an orthopedic mattress, you will automatically feel that you will gradually get rid of your chronic back and joint pain. It will confer a long-lasting treatment to say goodbye to your back pain forever.

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hip replacement surgery
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hip replacement surgery

Post-care tips: How to take care after total hip replacement surgery?

What happens after total hip replacement surgery

Total Hip Replacement Surgery

Every phase following recovery requires effective care. There’s recovery, rehabilitation, anesthesia, and perioperative pain management, so ensure everything gets handled effectively. When you undergo total hip replacement surgery, your Orthopaedic surgeon In Punjab will guide you thoroughly about all the necessary steps that you need to take and how to take the best care of your general well-being. The blog will give you a thorough understanding of the same to make a recovery go as quickly as possible.

Recovery timeline after hip replacement surgery

24 hours following surgery

After 24 hours of surgery, you need to stand up and take a few steps with a walker and cane. You should get up and walk to reduce any possible chances of having complications. Proper monitoring and controlling your condition makes a difference and makes the recovery easy. Just make sure you follow all necessary advice given by your surgeon when you visit the Ortho Hospital in Ludhiana, and you will see the difference yourself in your situation.

Getting back home

Once you have gone to your home after undergoing the  Hip Replacement Surgery in Ludhiana, here are the necessary things you should keep in your mind:

  • You have suggested the necessary rehabilitation assistance you need to follow after getting back to your home.
  • Ideally, it takes six weeks to return to a normal working regime. For total hip replacement, you are told accordingly when to get back to your normal life.
  • Follow the post-operative and anesthesia management as told by the doctor.
  • When you are at home, please follow strengthening exercises as guided by the ortho surgeon. And in this entire team, do not miss out on taking your pain medications.

Driving after surgery

Once you feel safe and yourself, you can drive on your own. Usually, it takes around 3 to 5 weeks after surgery to get to your usual self. Please make sure to consult the ortho surgeon before you start driving.

Getting back to work regime

If your job does not require much physical pressure and strength, you can continue within 3 to 6 weeks. Although, if there’s bending, standing, and lifting involved, then it takes around eight weeks.

Getting back to a normal lifestyle

The patients are usually able to move after the surgery without any pain. As long as the physical therapy gets completed, you can take part in:

  • Swimming
  • Cycling
  • Slow-paced tennis
  • Golfing
  • Hiking

If there’s a specific activity you would want to return to, then please make sure to consult the doctor.

Improve your overall quality of life

Don’t let your knee pain affect your normal working regime. Make sure you consult the medical expert at the earliest opportunity to plan for your total hip replacement surgery. Advanced technology and robotic-assisted replacement surgery bring better precision and control to performing surgery.

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