In case you are bothered by the complications in the musculoskeletal system such as bones, muscles or ligaments, then you should be visiting the orthopaedic surgeon in Punjab, Dr Balwant Singh Hunjan, who is recognized for providing quality treatment. Our orthopaedic hospital in Ludhiana is equipped with all the latest technologies. We are proud to share that we are the first to bring about the first robotic knee surgery in Punjab.

Let’s get to know how should you be finding the ideal orthopedician

• It’s your decision

More than anyone else’s, it is more of your decision. Since none other than you can determine whether you should be visiting the doctor or not.

• Take help of the referrals

If you take the reference of the ideal doctors from the family members or the relatives, then you are likely to lessen your burden about making a list of the doctors by finding the qualified ones from the internet. Obviously, it would have taken a lot of time since you will have a long list from which you have to choose the best ones.

• Check the credentials of the doctors

Once you have the list of the referred doctors, now you can easily shortlist them based on the credential checking. For that, make a list of all the credentials which according to you matters the most as far as the search for the highly qualified and experienced doctor is concerned. But if you do not want to get burdened with the creation of the list of the doctors and shortlisting them, then you should approach Hunjan hospital, since our doctors are recruited after thorough evaluation rounds.

CREDENTIALS FOR SHORTLISTING

• Experience

The experience of the doctor should be quintessentially weighed. Because more the experience of the doctor, the more the effectiveness in the treatment. As our experienced doctors do possess the best problem solving capabilities.

• Gender

We have observed that some ladies are not comfortable getting treatment from male doctors. We never compromise the comfort of our patients. For this reason, we always ensure at first if the patient is comfortable in taking treatment from the particular doctor.

• Communication style

Usually, the doctors who treat the patients with the humblest and compassionate approach, are appreciated by the patients. So once you have chosen the doctor, for the first three consultations observe his treatment approaches and communication styles.

We guarantee you that if you visit the Hunjan hospital, then you will feel like home since doctors are so polite and soft spoken that the patient feels congenial to share all the medical details.

• Check the reviews

Do not count on any doctor unless you have taken the reviews of the previously treated patients in the account.

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Why are spinal cord injuries dangerous?

Spinal cord injury comes under the category of the most dangerous and life-changing event which the person needs to bear. The problem can lead to paralysis and it can affect the person’s life completely. Therefore, it is essential to get the treatment on time. Prevention of serious spine injury is the ideal way to protect the spinal cord from further damage and it ensures that you get to live your life with ease. 

One of the studies has shown the problem is likely to occur at the age of 18 to 35 due to the occurrence of motor vehicle accidents. It is better to take pre-emptive measures to decrease the chances of sustaining the spinal cord injury. 

What are the preventive methods of spinal cord injury?

• While driving you must pay close attention to what is happening on the road. Do not check your phone or text anyone or put a status, 
• Make home is clean and there should not be any kind of obstacle. If by chance you fall or trip, there can be unwanted trouble and it leads to multiple complications. 
• You must install the safety restraints in your home for your child. This is the only way which will reduce the chances of an unlikely event of an accident. 
• Never move the person who is suspected to have spinal cord injury. It is important to let the professionals handle the situation as they know what are the necessary emergency protocols. If you try to move the person then there are increased chances of getting medical issues which can be difficult to reverse. 

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Following a healthy diet is important for the betterment of your overall health. Women’s and men’s bones are filled with vitamins and minerals. The bone mass reaches its peak when you are at the age of 30 to 40. In case, they do not get sufficient vitamins and minerals, then you are at increased risk of having fragile bones and osteoporosis. Here we have mentioned some of the food habits which you need to modify in your daily regime are:

• Breakfast should not be missed

Breakfast is the best way to incorporate calcium into your bones. You will find a number of items that are filled with calcium. Some of the best options are cheese, yogurt, fortified cereal with milk, and calcium-fortified orange juice which makes your bones healthy. 

• Make your lunch filled with calcium

To have a power pack lunch you need to have cheddar cheese, eggs, sauteed greens, and broccoli. If you do not have enough time then add them together to have it as your lunch. 

• Have food filled with zinc and magnesium

Along with calcium, you need to have zinc and magnesium in your daily diet. Magnesium helps convert Vitamin D into the active form and calcium absorption. With zinc consumption, the bone-building cells are formed in the body and it makes it strong. 

• Do weight-bearing exercise

Studies have shown that the individuals who do weight-bearing exercise will have improved condition. Consult the doctor about which exercise can be helpful for your condition and prevent it from getting worse. 

If you have any concerns in your mind, then feel free to talk about them with our doctor any time. Share your questions in the comment sections to discuss anything.

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Let’s talk you through some of the topmost myths regarding total joint replacement surgery:

Myth: Old-aged person cannot get the surgery

Fact: Well! Whether it is hip or knee replacement, both the procedures are safe and successful to undergo at any age. You will be administered the anesthesia and given the best possible care. It means you do not have to live with pain.

Myth: A young person cannot get surgery

Fact: With the latest technology and treatment, artificial joints can be made which helps in improving the person’s mobility as compared to earlier and they even last for a long time. Ideally, they can last for 15 to 20 years. If the first replacement wears out then you can go for another one. 

Myth: Excess weight

Fact: Patients diagnosed with knee arthritis will face difficulty losing weight as they are not even able to walk properly. It is best for the patients to do exercise and then they will lose weight. This will reduce the pain once they get a knee replacement. 

Myth: Recovery takes a long time

Fact: After getting the surgery you can walk within 24 hours. You will be discharged from the hospital within 3 to 4 days after the treatment. After the knee replacement, healing and recovery will take around 4 to 6 weeks. 

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