Play Safe, Recover Strong: Home Remedies for Minor Sports Injuries and When to See a Doctor

Being involved with sports of any nature comes with the risk of facing orthopaedic injuries on the field. These injuries can range from being easily manageable to requiring surgery – it depends on how badly you have injured yourself. If the injury appears to be manageable, you can try any of the following home remedies to relieve the pain:

Proper bed rest: If the pain does not alleviate after a few hours, you can try resting for a day or two.
Ice: Using Ice compressions can help with the pain
Pain Medication: Taking some analgesics could help in pain management

If the pain persists despite trying everything, you could have sustained a much more serious injury. It is advised that you immediately go see an orthopaedic expert so they can analyze and diagnose you properly.

A serious injury can hinder your ability to play and engage with the sport. It can have an impact on the following muscles:

Knee
Elbow
Ankle

Serious sports injuries can often require an arthroscopy, which can only be done by experts. At Hunjan Hospital, you can find answers to all your orthopaedic needs. With our team of highly-trained and experienced doctors, you are sure to find some sense of peace. We house state-of-the-art technological equipment for your wellness and betterment – including the apparatus to conduct robotic knee surgery. If you are facing any knee-related troubles, book your appointment today and get back in the game.