Author: Hunjan_Hospital

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Orthopedic doctor
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Orthopedic doctor

Role of immobilization in shoulder separation treatment.

Why is immobilization important in shoulder separation treatment?
Acute pain in a woman shoulder

A shoulder separation is not truly an injury to the shoulder joint. The injury actually involves the acromioclavicular joint, which is also known as the AC joint. The AC joint is where the collarbone, Called the clavicle, meets the highest point of the shoulder blade, known as the acromion. 

 

Understand the separation shoulder. 

An injury to the acromioclavicular joint, where your collarbone and shoulder blade connect at the highest point, results in a separated shoulder. A shoulder separation does not injure the shoulder’s primary ball-and-socket joint. An acromioclavicular joint injury arises from tearing or overstretching the ligaments that connect your clavicle to the acromion. Your shoulder blade and collarbone may move or detach from one another due to the tear’s loosened joint connection. The best ortho hospital in Ludhiana offers you appropriate treatment. 

 

What are the causes of the separation of the shoulder? 

The most typical reasons for the separation of the shoulder are as follows: 

  • Falls: One of the most frequent causes of shoulder separation is a fall onto the shoulder or an outstretched hand. 
  • Direct blows: Shoulder separation can occur from a direct hit to the shoulder region, such as an impact during an automobile accident or a collision during sports.
  • Sports Injuries: Shoulder separation is more common in contact sports like football, rugby, hockey, and martial arts, where athletes are at risk of collisions or falls. 
  • Motor Vehicle Collisions: Shoulder separation injuries can result from high-speed motor vehicle collisions that apply a large amount of force to the shoulder.
  • Occupational Injuries: Shoulder separation is more common in several industries due to heavy lifting, overhead labor, and potential falls or collisions.

 

Immobilization’s function in treating shoulder separation

Depending on the damage’s severity, immobilization may play a part in treating shoulder separation, especially in cases of acromioclavicular joint separation. Here are some uses for immobilization:

  • Grade I and II Injuries: Immobilization may not be required for mild to moderate AC joint separations in which the ligaments are partially torn or strained. 
  • Grade III Injuries: Immobilization may be advised initially to allow the ligaments to heal in more severe cases of AC joint separation, where the ligaments are entirely ripped. 
  • Grade IV–VI Injuries: In exceptionally severe AC joint separations, surgical intervention may be necessary to rebuild or stabilize the joint. 

 

When treating shoulder separation, why is immobilization crucial?

For several reasons, immobilization is essential in the treatment of shoulder separation, especially in instances of acromioclavicular joint separation:

  • Facilitating healing: Immobilization aids in stabilizing the injured joint, limiting mobility and avoiding additional deterioration of the already damaged ligaments, which promotes healing. 
  • Discomfort management: By restricting mobility and lessening strain on the damaged joint, immobilization can help ease the discomfort associated with shoulder separation. Immobilizing the shoulder helps people feel less uncomfortable when resting and during everyday activities, especially in the early stages of an injury.
  • Avoiding consequences: Overusing the damaged shoulder joint may result in consequences like heightened inflammation, sluggish healing, or even more harm to the surrounding tissues. Immobilization reduces these hazards by shielding and supporting the wounded part.
  • Promoting optimal alignment:Immobilization aids in maintaining the separated shoulder joint’s correct alignment during healing to promote optimal alignment and avoid malpositioning or deformity. 
  • Improving rehabilitation: Immobilization can sometimes be used as a prelude to rehabilitation. After the acute phase of the injury has passed, medical practitioners can progressively introduce therapeutic exercises and activities by first immobilizing the shoulder joint. 

People suffer from orthopedic problems because of weak muscles and bones. Contact the best orthopedic doctor in India at Hunjan Hospital.

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slipped disc
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slipped disc

Comprehensive note on Slip disc.

What are the symptoms of the Slip disc?

People are suffering from different  health issues including slip disc. There are several reasons that are responsible for the issues of back problems. People with slip disc can contact the best ortho doctor in Punjab for getting the best treatment. 

 

What is the definition of the slip disc? 

A slipped disc does not actually cause the disc to slip. A weakening in the disc’s outer layer causes the nucleus pulposus, the inner, softer region, to protrude. Another name for a slipped disc is a disc prolapse or herniation. The nerve roots originating from the spinal cord may be compressed by the protruding disc. In addition to the compression, the prolapsed portion of the disc is surrounded by some inflammation. In addition to causing swelling which puts more pressure on the nerve, this inflammation may aggravate the nerve root. 

 

Different types of the slip disc. 

The location and severity of slipped disc, often referred to as a herniated disc or disc prolapse, can vary. Based on their location, the following are the primary types of slip disc. 

  • Cervical disc herniation: This kind of herniation affects the cervical spine, which is the part of the spine that is located in the neck. It may result in symptoms including tingling or numbness in the hands and arms, shoulder pain, arm pain and neck pain. 
  • Herniation of the thoracic disc: Compared to herniations of the cervical and lumbar spine, thoracic disc herniations are comparatively uncommon. This middle section of the spine, the thoracic spine is where they occur. 
  • Lumbar disc herniation: These herniations which affect the lower back of the spine, are the most prevalent kind.
  • Central disc herniation: In this kind of herniation, the disc’s inner, gel-like substance pushes against the spinal cord by protruding centrally. Symptoms may include weakness, numbness, or problems with the bladder or intestines, depending on the location and degree of compression.

 

Symptoms of the Slip disc

A patient experience following signs during the slip disc

  • Leg or arm ache: You may experience discomfort in your lower back, buttocks, thigh, and calf if you have a lower back herniated disc. You may also be experiencing discomfort in a portion of your foot.
  • Any tingling or numbness: Herniated disc patients frequently experience radiating tingling or numbness in the body area that the damaged nerves service.
  • Weakness: The afflicted nerves supplied muscles typically deteriorate. This may impair your ability to lift or grip objects, or it may make you stumble.

 

Treatment of the slip disc

There are different treatment plans according to the condition of the slip disc.

Medications

  • Pain relievers: NSAIDs, such as ibuprofen or naproxen, are effective pain relievers that also reduce inflammation.
  • Muscle relaxants: Medication known as muscle relaxants. These drugs might lessen the spasms in the muscles that may result from a slipped disc.
  • Steroid Injections: Temporary pain alleviation and inflammation reduction can be achieved with corticosteroid injections into the area surrounding the spinal cord.

 

Surgical Procedure:

  • Discectomy: In this surgical treatment, the piece of the herniated disc pressing on the spinal cord or a nerve root is removed.
  • Laminectomy: To relieve pressure on the spinal cord or nerve roots, a laminectomy is sometimes necessary to remove a part of the vertebral bone.
  • Spinal Fusion: To fuse two or more vertebrae together in severe situations or when there is instability in the spine, spinal fusion surgery may be required.

 

Alternative therapies

  • Chiropractic Care: Chiropractors can help reduce pain and realign the spine by manipulating and adjusting the spine.
  • Acupuncture: To relieve pain and encourage healing, tiny needles are inserted into predetermined body sites during this traditional Chinese medicine.
  • Massage therapy: Massage methods can ease pain, increase blood flow, and lessen tense muscles.

 

Slip disc is a very common problem in this era, most of the people are suffering from this condition. The Slip disc treatment in ludhiana is available at the reputed hospital, Hunjan hospital. 

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Spine Surgery
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Spine Surgery

ਕਿਉਂ ਹੋ ਜਾਂਦੀ ਹੈ ਰੀੜ੍ਹ ਦੀ ਹੱਡੀ ਗੁੰਝਲਦਾਰ? ਕੀ ਹੈ ਇਸਦਾ ਇਲਾਜ?

ਅੱਜ ਕੱਲ ਲੋਕਾਂ ਵਿੱਚ ਰੀੜ੍ਹ ਦੀ ਹੱਡੀ ਦੇ ਸੰਬੰਧਿਤ ਸਮੱਸਿਆਵਾਂ ਬਹੁਤ ਸੁਣਨ ਵਿਚ ਆ ਰਹੀਆਂ ਹਨ।ਜਿਸ ਵਿੱਚੋ ਗੁੰਝਲਦਾਰ ਰੀੜ੍ਹ ਦੀ ਸਮੱਸਿਆ ਬਹੁਤ ਉਚਲਦੀ ਹੋਈ ਨਜ਼ਰ  ਆਉਂਦੀ ਹੈ।ਇਸ ਦਿਕਤ ਦਾ ਹੋਣਾ ਬਹੁਤ ਦਰਦਨਾਕ ਹੁੰਦਾ ਹੈ ਪਰ ਇਸਦਾ ਸਹੀ ਇਲਾਜ਼ ਕਰਵਾਉਣ ਨਾਲ ਬੰਦਾ ਠੀਕ ਵੀ ਹੋ ਸਕਤਾ ਹੈ।ਆਓ ਜਾਣੋ ਇਹ ਕਿਉਂ ਤੇ ਕਿਵੇਂ ਹੁੰਦਾ ਹੈ?

 

ਗੁੰਝਲਦਾਰ ਰੀੜ੍ਹ ਦੇ ਵਿਕਾਰ ਹੋਣ ਕਰਕੇ, ਰੀੜ੍ਹ ਦੀ ਹੱਡੀ ਦਾ ਬਣਤਰ ਅਤੇ ਸਥਿਰਤਾ ਬਿਗੜ ਜਾਂਦੀ ਹੈ।ਜਿਸ ਦੇ ਕਰਕੇ ਰੀੜ੍ਹ ਦੀਆਂ ਹੱਡੀਆਂ(vertebrae), ਵਿਚਕਾਰ ਦੀਆਂ ਸਪੰਜੀ ਡਿਸਕ, ਜੋੜ ਅਤੇ ਮੁਲਾਇਮ ਟਿਸ਼ੂਜ਼ ਤੇ ਪਰ੍ਭਾਵ ਪੈਂਦਾ ਹੈ।ਨਿਚਲੀ ਪਿੱਠ, ਉਪਰਲਾ ਹਿਸਾ ਅਤੇ ਸਰਵਾਈਕਲ ਗਰਦਨ ਵੀ ਗੁੰਝਲਦਾਰ ਰੀੜ੍ਹ ਕਰਕੇ ਦਿੱਕਤ ਵਿਚ ਆਉਂਦੀਆਂ ਹਨ। ਜੇ ਇਸ ਦਿੱਕਤ ਨੂੰ ਸਮੇਂ ਸਿਰ ਠੀਕ ਨਾ ਕੀਤਾ ਜਾਵੇ ਤਾ ਕਈ ਵਾਰ ਤੁਰਨ ਫਿਰਨ, ਸੰਤੁਲਨ, ਤਾਲਮੇਲ, ਸਾਂ,ਅੰਤੜੀ ਅਤੇ ਬਲੈਡਰ ਕੰਟਰੋਲ ਅਤੇ ਨਿੱਜੀ ਸਮੱਸਿਆਵਾਂ ਵੀ ਸ਼ੁਰੂ ਹੋਣ ਲਗ ਜਾਂਦੀਆਂ ਹਨ। 

 

ਗੁੰਝਲਦਾਰ ਰੀੜ੍ਹ ਦੇ ਵਿਕਾਰ ਹੋਣ ਦੇ ਕਾਰਨ:- ਇਸ ਦੇ ਵਿਕਰ ਜਿਹੜੇ ਆਮ ਤੌਰ ਤੇ ਕਿਸੇ ਦੇ  ਜਾਨਣ ਵਿਚ ਨਹੀਂ ਹੁੰਦੇ ਜਿਵੇ:-

    • ਇੰਫੈਕਸ਼ਨਸ:- ਜੋ ਕੇ ਰੀੜ੍ਹ ਵਿਚ ਜਾਂ ਉਸ ਜਗ੍ਹਾ ਵਿਚ ਜਿਹੜੀ ਰੀੜ੍ਹ ਨੂੰ ਸੁਰਖਸ਼ਿਤ ਰੱਖਦੀ ਹੈ। 
  • ਫ੍ਰੈਕਚਰ :-ਰੀੜ੍ਹ ਦੀ ਹੱਡੀ ਦੇ ਸੰਕੁਚਨ ਫ੍ਰੈਕਚਰ ਜਾਂ ਜੋੜ ਦਾ ਏਧਰ-ਓਧਰ ਹੋਣਾ।   
  • ਟਿਊਮਰ :- ਕੈਂਸਰ ਜਾ ਨਾਨ-ਕੈਂਸਰ 
    • ਹਰਨੀਏਟਿਡ ਡਿਸਕ :- ਡਿਸਕ ਜਿਸਦਾ ਮਾਸ ਫਟ ਗਿਆ,ਬਾਹਰ ਨਿਕਲਿਆ  ਹੋਵੇ। 
  • ਡੀਜਨਰੇਟਿਵ ਡਿਸਕ ਦੀ ਬਿਮਾਰੀ :- ਜਦੋ ਇਹ ਡਿਸਕ ਟੁੱਟ ਜਾਂਦੀ ਹੈ (ਜੋ ਕੇ ਰੀੜ੍ਹ ਦੀ ਹੱਡੀ ਦੇ ਵਿਚ ਹੁੰਦੀ ਹੈ)ਜੋ ਕੇ ਉਮਰ ਦੇ ਕਾਰਨ, ਤਣਾਅ ਜਾ ਆਮ ਪਹਿਨਣ ਅਤੇ ਅੱਥਰੂ ਕਰਕੇ। 
    • ਸਪੋਂਡੀਲੋਸਿਸ:- ਜੋੜਾਂ ਅਤੇ ਰੀੜ੍ਹ ਦੀ ਹੱਡੀ ਵਿਚ ਉਪਾਸਥੀ ਅਸਧਾਰਨ ਤੌਰ ‘ਤੇ ਖਰਾਬ ਹੋ ਜਾਣਾ।  
    • ਸਪੋਂਡੀਲੋਲਿਸਥੀਸੀਸ  :- ਰੀੜ੍ਹ ਦੀ ਹੱਡੀ ਖਿਸਕ ਜਾਂਦੀ ਜਾਂ ਦੂਜੇ ਉੱਤੇ ਸਲਾਈਡ ਹੋ ਜਾਂਦੀ। 
    • ਸਪਾਈਨਲ ਸਟੈਨੋਸਿਸ :- ਰੀੜ੍ਹ ਦੀ ਹੱਡੀ ਦੇ ਦੁਆਲੇ ਰੀੜ੍ਹ ਦੀ ਨਹਿਰ ਤੰਗ ਹੋ ਜਾਣੀ। 
    • ਖੂਨ ਦੀ ਰੁਕਾਵਟ :- ਕਈ ਵਾਰ ਰੀੜ੍ਹ ਦੀ ਹੱਡੀ ਦੇ ਦੌਰੇ ਹੋਣ ਕਰਕੇ ਜਿਹੜਾ ਖੂਨ ਦਾ ਗਤਲਾ ਬਣ ਜਾਂਦਾ ਹੈ, ਜਿਸ ਕਰਕੇ ਧਮਨੀਆਂ(ਜਿਹੜਾ ਖੂਨ ਨੂੰ ਰੀੜ੍ਹ ਵਿਚ ਲੈਕੇ ਜਾਂਦੀ) ਵਿਚ ਖੂਨ ਰੁਕ ਜਾਂਦਾ ਹੈ।  
  • ਵਿਟਾਮਿਨ ਦੀ ਕਮੀ :- ਵਿਟਾਮਿਨ ਡੀ ਦੀ ਕਮੀ ਦੇ ਕਾਰਨ ਕਮਰ, ਪਿੱਠ, ਗਰਦਨ ਦੀ  ਮਾਸਪੇਸ਼ੀ ਤਾਕਤ ਘੱਟ ਜਾਂਦੀ ਹੈ।    

        ਬਾਕੀ ਅਲਗ-ਅਲਗ ਬੰਦਿਆਂ ਦੀ ਜੀਵਨ ਸ਼ੈਲੀ ਤੇ ਨਿਰਭਰ ਕਰਦਾ ਹੈ।  

 

ਗੁੰਝਲਦਾਰ ਰੀੜ੍ਹ ਦੀ ਸਰਜਰੀ :- ਗੁੰਝਲਦਾਰ ਰੀੜ੍ਹ ਦੀ ਦਿੱਕਤ ਇਕ ਬੰਦੇ ਲਈ ਮੁਸੀਬਤ, ਅਨੇਕ ਖਤਰੇ, ਲੰਬੇ ਸਮੇਂ ਦੀ ਰਿਕਵਰੀ ਅਤੇ ਰੀੜ੍ਹ ਦੇ ਪੱਧਰਾਂ ਦਾ ਸੰਖੇਪ ਸ਼ਾਮਲ ਕਰਦੀ ਹੈ। ਗੁੰਝਲਦਾਰ ਰੀੜ੍ਹ ਦੀ ਸਰਜਰੀ ਵੀ ਅਲਗ-ਅਲਗ ਕਾਰਨਾਂ ਉਤੇ ਨਿਰਭਰ ਕਰਦੀ ਹੈ।ਜਿਵੇ ਹੱਡੀਆਂ ਨੂੰ  ਮੁੜ-ਅਲਾਈਨ ਕਰਨਾ ਜਿਹੜੀਆਂ ਫਿਸਲ ਜਾ ਮੁੜ ਗਈਆਂ ਹੋਣ,  ਵਿਕਾਰੀ ਹੋਈ ਰੀੜ੍ਹ ਦਾ ਮੁਦਰਾ ਬਹਾਲ (restore posture) ਕਰਨਾ ਅਤੇ ਕੁੱਲ੍ਹੇ ਉੱਤੇ ਸਿਰ ਦਾ ਤਾਲਮੇਲ ਠੀਕ ਕਰਨਾ।   

 

ਸਭ ਤੋਂ ਵਧੀਆ ਏ ਸੀ ਡੀ ਐਫ(ਐਂਟੀਰੀਅਰ ਸਰਵਾਈਕਲ ਡਿਸਕਟੋਮੀ ਅਤੇ ਫਿਊਜ਼ਨ ) ਨਾਮ ਦੀ ਸਰਜਰੀ ਦੇ ਨਤੀਜੇ ਆਉਂਦੇ ਨੇ ਜਿਹੜੀ ਸਰਵਾਈਕਲ ਰੀੜ੍ਹ ਦੀ ਹੱਡੀ ਦੇ ਓਪਰੇਸ਼ਨ ਲਈ ਕੀਤੀ ਜਾਂਦੀ ਹੈ। ਇਹ ਇਕ ਤਰਾਂ ਦੀ ਗਰਦਨ ਦੀ ਸੁਰਜਰੀ ਹੁੰਦੀ ਹੈ ਜਿਹੜੀ ਦਰਦ, ਕਮਜ਼ੋਰੀ, ਝਰਨਾਹਟ ਅਤੇ ਬਾਹਾਂ ਦਾ ਸੁੰਨ ਹੋਣਾ ਠੀਕ ਕਰ ਦਿੰਦੀ ਹੈ ਜਿਹੜੀਆਂ ਰੀੜ੍ਹ ਵਿਚ ਸਟੈਨੋਸਿਸ(stenosis) ਕਰਕੇ ਹੋ ਜਾਂਦੀਆਂ ਹਨ। ਇਸਨੂੰ ਪ੍ਰਮੁੱਖ ਸਰਜਰੀ ਵੀ ਕਿਹਾ ਜਾਂਦਾ ਹੈ ਜਿਸਨੂੰ ਅਨੇਕ ਮੈਡੀਕਲ ਵਿਦਿਆਂ ਦ੍ਵਾਰਾ ਕਰਕੇ ਪਿੱਠ ਦੀਆ ਅੰਦਰੂਨੀ ਸਟਾਂ ਦਾ ਇਲਾਜ ਕੀਤਾ ਜਾਂਦਾ ਹੈ। ਇਸ ਸੁਰਜਰੀ ਵਿੱਚ ਡੰਡੇ ਅਤੇ ਪੇਚ (rods and screws), ਹੱਡੀਆਂ ਦੀ ਕਲਮ ਦੀ ਵਰਤੋਂ ਕੀਤੀ ਜਾਂਦੀ ਹੈ ਤਾ ਜੋ ਰੀੜ੍ਹ ਨੂੰ ਸਥਿਰ ਕੀਤਾ ਜਾਵੇ। 

ਲੁਧਿਆਣਾ ਦਾ ਇਕ ਮਸ਼ਹੂਰ ਬਹੁ-ਅਨੁਸ਼ਾਸਨੀ ਹੁੰਜਾਨ ਹਸਪਤਾਲ ਜੋ ਕੇ ਅਨੇਕ ਸਰਜਰੀਆ ਪ੍ਰਦਾਨ ਕਰਦਾ ਹੈ। ਜਿਸਦਾ ਵਿਸੇਸ਼ ਉਦੇਸ਼ ਹੈ ਕੇ ਮਰੀਜ਼ਾਂ ਦਾ ਵਧੀਆਂ ਇਲਾਜ਼ ਕੀਤਾ ਜਾਵੇ ਤਾ ਜੋ ਫਿਰ ਮੋੜ ਉਹਨਾਂ ਨੂੰ ਕੋਈ ਦਿਕਤ ਨਾ ਦੇਖਣੀ ਪਵੇ। ਆਰਥੋਪੀਡਿਕ ਅਤੇ ਜੁਆਇੰਟ ਰਿਪਲੇਸਮੈਂਟ, ਕਾਰਦਿਓਲੋਜੀ, ਸਰਜੀਕਲ ਓਨਕੋਲੋਜੀ, ਗਾਇਨੀਕੋਲੋਜੀ, ਸਦਮਾ, ਗੰਭੀਰ ਦੇਖਭਾਲ ਦੀ ਦਵਾਈ ਅਤੇ ਕਲੀਨੀਕਲ ਮਨੋਵਿਗਿਆਨ ਤੇ ਸਲਾਹ ਲਈ ਨੰਬਰ ਇੱਕ ਹਸਪਤਾਲ ਹੈ। ਇਹ ਹਸਪਤਾਲ ਰੀੜ੍ਹ ਦੀ ਸਰਜਰੀ ਲਈ ਵੀ ਮਸ਼ਹੂਰ ਹੈ ਤੇ ਫਾਇਦੇਮੰਦ ਨਤੀਜ਼ੇ ਦਿੰਦਾ ਹੈ। ਇਲਾਜ ਕਰਨ ਤੋਂ ਪਹਿਲਾ ਇਹ ਮਰੀਜ਼ ਦੇ ਸਰੀਰ ਦੀ ਚੰਗੀ ਤਰਾਂ ਝਾਂਚ ਪੜਤਾਲ ਕਰਦੇ ਨੇ ਤਾ ਹੋ ਸਰਜਰੀ ਕਰਨ ਤੋਂ ਬਾਅਦ ਕੋਈ ਦਿੱਕਤ ਨਾ ਆਵੇ।ਇਹਨਾਂ ਦੇ ਬੈਸਟ ਸਰਜਨ ਟੀਮ ਵਲੋਂ ਕੀਤੀ ਜਾਂਦੀ ਹੈ ਐਂਡੋਸਕੋਪੀ ਸਪਾਈਨ ਸਰਜਰੀ ਜਿਸ ਦੇ ਨਾਲ ਗੈਸਟਰ੍ਇੰਟੇਸਟਾਈਨਲ ਦਾ ਇਲਾਜ, ਟਿਸ਼ੂ ਦਾ ਵੇਖਣਾ, ਰੀੜ੍ਹ ਦੇ ਚਿੱਤਰ ਅਤੇ ਅੱਪਡੇਟ ਆਪਟਿਕਸ ਜੋ ਇਸ ਸਰਜਰੀ ਨੂੰ ਬੇਕਮਲ ਬਣਾ ਦਿੰਦੇ ਹਨ।

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Why is back pain very common in winter?

What is the definition of spinal surgery?

Nowadays, people are suffering from different health issues, including back pain. There are several reasons for the problems related to the back. The main reason is unhealthy diet plans that make the muscles of your back weak. The best orthopedic hospital in Ludhiana offers you all the treatments related to back issues. 

 

What are the reasons for the back pain in winter? 

  • Cold: your muscles and ligaments become less flexible due to the reduction in temperature. They tend to tense up, increasing the risk of accidents, including sprains and strains. 
  • Slippery surface: Ice and snow can cause you to slip and fall. Your back’s muscles and ligaments may be strained by unexpected shocks, twists or collisions. 
  • Less active: Short, chilly days may cause you to engage in less physical activity. Your muscles may become weaker and less flexible as a result, increasing your risk of injury.
  • Attempting an indoor sport: You may be skiing, snowboarding, or ice skating during winter. Your back may get injured by these activities’ abrupt movements and falls.
  • You need to prepare: Before engaging in winter sports or household duties, you must give muscles more time to warm up and move. 
  • You are lifting and shoveling: Your back may get strained from bending and twisting to shovel snow and carrying large bags of goods for the winter, particularly if you need proper lifting techniques.
  • You need to be appropriately seated: During the winter, you might read more or watch screens indoors. Joint or back pain might be brought on by a lack of activity and bad posture.
  • You have put on weight: Gaining weight over the holidays is typical and might strain your lower back.
  • You are under stress: Tensed muscles are more prone to injury, and the strain of the holidays can induce muscle tension. 

 

Tips to prevent back issues for winter. 

There are several tips to prevent yourself from back-related issues during winter. 

  • Make a move: Keep up a regular exercise regimen and maintain your blood flow.
  • Drink water: Keep your body hydrated by consuming lots of water. In addition to providing nutrients and cushioning and lubricating your joints, water also keeps your skin cells hydrated and shields the lining of your digestive tract from food-digesting enzymes.
  • Rest: Sleeping for eight hours a day is not fiction. Rest is necessary for your body to function at its peak. Moreover, sleep reduces inflammation, which results in pain.
  • Refrain from tension: Many people view the winter holidays as more stressful than joyful. Make every effort to unwind and take care of your mental well-being.
  • Consume your veggies: Steer clear of foods high in sugar, as they can undermine your immune system. Eat a balanced diet as much as you can. If given the proper care, your body is designed to heal itself.
  • Remain warm: Use heat to ease your discomfort. Applying heat enables the muscles, adhesions, and connective tissue surrounding the spine to expand. Heat therapy will, therefore, result in a reduction of stiffness along with an increase in flexibility and comfort level. For a back to be healthy, flexibility is crucial.

In this modern era, ortho problems are widespread because of different reasons. Many people suffer from spinal issues, and the best doctors guide you through all the problems. The best Spine Surgeon In India performs spinal surgery at Hunjan Hospital. 

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What Happens When Glute Muscles Are Weak?

Different types of orthopedic surgery

To maintain the balance of the body, our body relies on muscles. Also, the body needs strong muscles for daily activities such as walking, standing, and sitting. Here, we are talking about glute muscles. The gluteal muscles consists of a group of muscles namely gluteus minimus, gluteus medius and gluteus maximus. These muscles make up the buttock area. Strong muscles are required for proper functioning of the body to do daily activities. If you have weak muscles, visit the Orthopaedic hospital in Ludhiana and examine yourself. 

Why Are Glutes Important For The Body?

The major job of the glute muscles is to help the body move, provide stability and support the spine. It also helps in preventing knee injury and general wear and tear. Strong glute muscles are important for various reasons, such as improving hip mobility, posture, and bone density and enhancing glute strength and athletic performance. On the contrary, weak gluteal muscles cause pain in the whole body and affect posture and mobility. Some common activities that require strong glute muscle strength include the following:

  • To maintain your body posture
  • Standing Up
  • Walking
  • Getting out of bed
  • Bending over 
  • Lifting
  • Balancing on one leg
  • Playing sports

Weak Glute Muscles

Glute muscles become weak because you do not use them enough. In the fast-paced and tech-savvy world, people’s lifestyle is becoming less and less active. People have sitting jobs and follow a sedentary lifestyle. A sedentary lifestyle causes a reduction in blood flow, which leads to less nutrients reaching your muscles. As a result, your muscles become weak. 

Another prominent cause of weak muscles is poor posture. Even though people have sitting jobs, their posture is poor and causes strain in the neck, shoulders and lower back. Hence, if you have weak glute muscles, it eventually develops into lower back pain, knee pain, and hip pain. If you experience muscle weakness, you must visit the best Orthopedic Hospital in Ludhiana and consult the doctor about your condition.

Causes of Weak Glute Muscles 

  • Aging – Aging causes muscle mass to decrease, making it weak. The problem continues and worsens if you do not have an active lifestyle. It would help if you exercised daily to ensure you have strong glute muscles.
  • Poor Posture – Having a poor posture causes the glute muscles to weaken. Poor posture is the leading cause of weakness in glute muscles, which causes lower back pain and knee and hip pain. If you have poor posture, you may not be able to get out of the chair without using your hands, climb stairs without railing, etc. If you face such issues, consult the best spine surgeon in India. 
  • Imbalance training – If you exercise, you must ensure you exercise the body properly and target every muscle group. An imbalance in muscle training can also weaken your glute muscles. For example, if your exercise focuses on the front part of your body and you do not exercise the back, it can cause weakness in the glute muscles due to an imbalance in training.
  • Injury or surgery – Post-injury and surgery, muscles become weak because you cannot use those muscles effectively while you are recovering or healing. Thus, it is essential to work on your muscles after recovering from the injury and surgery to strengthen them.

Exercises To Strengthen Your Glute Muscles 

  • Squats
  • Lunges
  • Step-up
  • Bridges
  • Clamshells 
  • Hip abduction
  • Hip thrust

Conclusion

As glute muscles are essential for the body to carry out small daily activities, you need to work on your glute muscles and strengthen them. Poor posture due to a sedentary lifestyle is one of the main causes of weak glute muscles. To solve this problem, visit the best spine surgeon in India and do exercises to strengthen your weak gluteal muscles.

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Risk factors, Early symptoms and treatment of spine disorders

Types of spine surgery

The body’s backbone is the vital part that stands upon it and depends upon it for almost every task, so taking care of it must also be the priority. The injuries accidentally in the spine must be diagnosed and treated well by the Best Spine Surgeon. It would help if you did a little research before finalizing any spine surgeon for treatment. The best option is to go for testimonials. 

For major surgeries, you can consider the best surgeons but for disability or spine disorder; you indeed have to get a consultation from the Ortho Doctor as they can suggest the best medications and exercises to correct the condition of a disability. The spine is a significant and vital body part and needs experts’ supervision for a speedy recovery. 

What are spine disorders? 

Bundles of nerves that transmit the signals from the brain to other parts of the body are carried by a tube-shaped organ known as vertebrae which also help in protecting the spinal cord types of Infection or disorders in the spinal cord can cause permanent brain damage and take the form of a disability, so do not ignore any symptom of any condition if it is related to the spinal cord.

You never know when your ignorance will make you pay higher later. So here is the list of symptoms you must note so you can instantly contact an orthopedic if you ever face them.   

Which are the risk factors which trigger spine disorders? 

  • Your excessive body weight or obesity can be a reason. 
  • Lifting excessive weight can cause damage to the spinal cord. 
  • The risk of spine disorders also increases if a diet is low in calcium, as it plays a crucial role in keeping the spinal cord strong, and a sedentary lifestyle and smoking trigger spinal infections. 
  • Bones diseases like osteoarthritis, rheumatoid arthritis, or thyroid disease are one of the reasons which make the spine more prone to spine disorders. 

Causes and Symptoms of spine disorders: 

  • Sometimes Accidents can cause serious injury, which can further become a spinal disorder. 
  • Congenital disorders are the one which is a disability from birth and can lead to spine disorder while growing up as it affects the proper movement of the body. 
  • Inflammation and Infection because of an injury can lead to permanent nerve damage.  

The symptoms of bone damage include Abnormally rounded shoulders or neck pain and Bladder or bowel dysfunction.Also, the most common one is Nausea and vomiting, which further leads to weakening and Pain radiating in the arms or legs, causing Stiffness, tightness, or tingling in the arms or legs.  

How do these common spine disorders get treated? 

After diagnosing the situation by physical exam and clinical tests and scans, an orthopedic can suggest any of the treatments: 

  • He can suggest radiation therapy, radiosurgery, and chemotherapy to remove tumors as it generates cancer and can be life-threatening if it is not cured. 
  • Icing or heating therapies for injuries and to reduce swelling in the ligaments 
  • To reduce the Pain or nerve blocks, the doctor can give you Injections, such as corticosteroids.
  • Sometimes to relax the muscle, Medications such as anti-inflammatories and painkillers can be suggested. 
  • Surgeries are only advised in severe conditions or to replace discs, fuse (connect) vertebrae, open up the spinal canal, or repair nerves for better functioning.   

Conclusion

Suppose you also want to get advice from the best experts who correct spinal cord diseases before it gets too late. In that case, you should visit Kalyan Hospital for better results and to enjoy satisfactory services.

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A brief note on failed back surgery syndrome.

Cause and treatment failed back surgery syndrome

Failed back surgery syndrome is a generalized term that is often used to describe the condition where lower back pain persists or appears after spine surgery. The pain starts immediately after surgery or a few weeks or months after. FBSS is also known as failed back syndrome and post-surgical spine syndrome. You can get the proper treatment at the best Orthopaedic Hospital in Ludhiana. 

 

What is the definition of failed back surgery syndrome? 

Failed back surgery syndrome is the term used for continued pain a patient has after an unsuccessful back surgery. The patient is usually referred to a pain management specialist to treat pain. The goal of spinal surgery is to decompress a nerve root or to stabilize a painful joint. FBSS occurs when surgery is unsuccessful or negatively affects a structure near the problem area. 

 

What are the causes of failed back surgery syndrome? 

Several reasons are responsible for the failed back surgery syndrome. 

  • Adjacent segment disease: Adjacent segment disease is a potential cause of failed back surgery syndrome after spinal fusion surgery.
  • Arachnoiditis: Arachnoiditis is inflammation of one of the three protective linings surrounding the brain and spinal cord. It can cause severe burning, stinging pain, and other nerve-related problems.
  • Persistent Neural Decompression: Decompression surgeries remove bone and other impeding structures compressing spinal nerves.
  • Pseudoarthrosis: Pseudoarthrosis or non-union is the medical term used to describe a complication of spinal fusion surgery that often involves instrumentation and fusion. Spinal fusion is performed to join two or more spinal bones together to stabilize one or more spine levels to stop movement. 
  • Recurrence of Earlier Diagnosis: Sometimes, your original symptoms return after spine surgery. A spinal disc treated with microdiscectomy may re-herniate.
  • Epidural fibrosis: Epidural fibrosis is a medical term describing scar tissue forming around one or more spinal nerve roots. Epidural fibrosis may develop months after spine surgery, and it can cause a spike in pain.
  • Spinal infection: Symptoms of post-surgical spinal infection include fever, wound drainage and redness, chills, and headache. These and other related symptoms typically show up a few weeks after surgery.

 

Treatment of the failed back surgery syndrome.

The treatment plans for failed back surgery syndrome are as follows: 

  • Muscle Relaxants: Muscle relaxants, as the name suggests, work to relax your muscles by reducing the activity of the central nervous system.
  • Neuroleptics: Neuroleptics are a medication used to stabilize overactive cells in the spinal cord. These medications can help better manage pain caused by nerve compression.
  • Pain Relievers: In severe pain cases, your doctor may prescribe opiates for a short period to help relieve your pain symptoms. 
  • Physical Therapy: Your doctor may recommend specific physical therapy exercises to reduce your pain symptoms by strengthening the muscles that support the spine. 
  • Epidural Steroid Injections: Epidural steroid injections deliver anti-inflammatory steroids directly to the epidural region of the patient’s spine to reduce pressure and inflammation in the back.
  • Radiofrequency Ablation: Radiofrequency ablation involves delivering targeted radio-frequency energy to specific nerves to help reduce those nerves from sending pain signals to your brain. 
  • Spinal Cord Stimulation: Spinal cord stimulation is a procedure that involves using a small device called a spinal cord stimulator to attach it to your spine.

If you have spinal problems, contact the best hospital, Hunjan Hospital. The best spine surgeon in India performs the surgery of spinal issues.

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How Can You Find the Best Orthopaedic Surgeon For Your Children

Tips-to-maintain-the-orthopaedic-health

Children are known to be filled with energy. Their activities are known to be seldom concerning. It also brings our focus on the injuries they suffer while indulging in some activities. The best Child Bone Specialist In Ludhiana knows how harmful these injuries can get. Still, these injuries are part and parcel in life, especially childhood.

Parents want the best things for their children. Especially when their kids are taking part in athletics and sports. Hence, they can always consult the best Orthopedic Specialist In Ludhiana as a precaution. These people have treated many bone problems in adults and kids in their vast careers, making them well-experienced and knowledgeable in these problems.

What are the things one needs to make sure of while looking for an orthopedic surgeon?

  1. Search for the hospital or surgeon’s credibility: It will help you find if the surgeon has the credibility, experience, and certification to treat various bone problems in kids. The hospital’s credibility and certification can also be found to ensure it is trustworthy.
  2. Communication Style: You should be able to communicate freely with the surgeon. The surgeon should be capable enough to convey your problems and their various solutions. He should not make you rush for the treatment badly. 
  3. Surveys and Reviews: You should analyze the surveys and reviews from the patients in a hospital to check whether it is good for your child and bring the best results.
  4. Latest Technologies: You need to ensure that the hospital you go to for the treatment is technologically advanced and can get you the best possible results aiding better healing.
  5. Insurance: Paying bills for your child’s treatment is not an easy task. If your treatment in a hospital can get covered under insurance, that will be beneficial. Hence, make sure insurance features are also available in the hospitals. 

Distinguish factors that make Pediatric Orthopaedic care the best option for kids.

  1. Pediatric surgeons can easily explain the procedures and treatment to parents and children.
  2. Imaging also lowers the dosage of children.
  3. You can get faster diagnosis and treatment plans in walk-in clinics.
  4. These clinics can also provide your kids with innovative therapies that can substitute the usage of medicines.

Some other factors to remember while choosing a suitable hospital/clinic

  • Consolidated Care: A good clinic diagnoses, treats, and provides follow-up care altogether. This setup also decreases the recovery time for the patients, resulting in faster healing.
  • Low Infection Rates: You should consider the track record to choose a suitable hospital for your child’s treatment. You can get the track record and the treatment history from the clinic. You can also save money and time if the hospital/clinic has an outpatient department, which also decreases the chances of infection.
  • Continuing Pediatric Training: The best surgeons keep themselves updated with new technologies and knowledge they can use for treatments. It will be helpful in the patient’s healing process.

Hence, if your child gets injured or fractures any of his bones, you can consult the best orthopedic doctors for better treatment and optimum healing.

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Knee replacement
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Knee replacement

How Much Does a Knee Replacement Surgery Cost You in India

Knee Replacement Surgery Cost

As we age with time, our body starts to trouble us in many ways. These ways hamper your ability to perform daily activities. If that is the case +with your knee, knee replacement surgery is the cure.

Robotic knee replacement surgery is performed by a surgeon with a robotic arm or tool to replace a patient’s knee joint. It is the most preferred procedure by the doctors.

For more information, consult the Best Spine Surgeon in Ludhiana. Their expertise and experience in this field will guide you before you undergo this procedure.

Initially, doctors will prescribe you various therapies and methods to lower the pain in the knee joints. These methods are the least painful ones. But if they fail, you will opt for knee replacement surgery, which is quite painful.

Doctors will prescribe you two types of knee replacement surgeries, conventional and robotic knee replacement surgeries. The conventional method is quite outdated as compared to the robotic method.

Differences between conventional and robotic knee replacement

  1. Standard Knee replacement takes a long time to heal and takes a long time to procedure.

  2. The conventional method solely relies on the surgeon and his visual evaluation. Whereas in the robotic process, the physician is assisted by a robotic arm in the surgery, resulting in more accuracy and lesser surgery duration.

  3. Sometimes in the conventional method, knee components can be misaligned and poorly fit after replacement. But in the robotic procedure, components are accurately fit and aligned after the replacement.

  4. The risk of complications in a conventional procedure is higher than the robotic procedure.

  5. The rehabilitation in the conventional procedure takes much longer time than the robotic procedure.

  6. There are more chances of failure and revision procedures in the traditional method.

Features in Robotic Knee Replacement

  1. This procedure enhances the longevity in the functions of the knee joint.

  2. It has much-improved safety and security for the surrounding tissues and bone components in the knee.

  3. Only smaller incisions are required in this procedure, which results in quicker recovery, short-term hospitalization, and lesser discomfort to the patient.

  4. The physician can accurately place the components and joint in the knee, ensuring a natural experience to patients in the knee area.

  5. There is a lower risk of complications in this procedure.

  6. It has a much shorter rehabilitation time and a shortened period of hospitalization.

  7. Physicians make a full-fledged surgical plan before the surgery to avoid any complication afterwards

  8. The chances of failure are quite low in this procedure. One doesn’t require a revised replacement after undergoing this procedure.

Cost of Robotic Knee Replacement and Various other Factors to Remember

A robotic knee replacement surgery will cost you around Rs 1.5 lakhs or more. Although you need to keep the doctor’s fee and other things in mind too.

Doctors examine various factors like arthritis, age, your lifestyle, diet, and daily activities to determine your chances for this operation.

Always make sure of these factors before opting for the Robotic Knee Replacement Surgery. You will experience a new you with this surgery.

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जोड़ों का दर्द: कारण, प्रकार, उपाय, सर्जरी

Joint Pain infographics

जोड़ों का दर्द: कारण, प्रकार, उपाय, सर्जरी

जोड़ो का दर्द क्या है ?

जोड़ो के दर्द से निजात पाने के लिए सबसे पहले यह जानना जरूरी हैं कि ये दर्द हैं क्या ?

 मांसपेशियों के कमजोर होने और शरीर में कैल्शियम की कमी होने और हड्डियों के जोड़ों में यूरिक एसिड जमा होने पर सूजन हो जाती है. इससे जोड़ों के टिश्यू नष्ट होने लगते हैं, जिससे जोड़ों में अकड़न और दर्द की शुरुआत हो जाती है.

  • शरीर के वो हिस्से जहाँ दो या दो से अधिक हड्डियां मिलकर हमारे शरीर की गतिविधयों को बनाए रखने में सहायक होती हैं। उसी को हम जॉइंट्स या जोड़ कहते है।
  • तो वही एक इंसान के शरीर में कई जॉइंट्स होते है और जब इन जोड़ में दर्द या बेचैनी होने लगती है, तो उसे ही हम जोड़ों का दर्द या (जॉइंट्स पेन) कहते है। कई बार ये दर्द कुछ ही समय में ठीक हो जाता है। पर कभी-कभी यह दर्द असहनीय हो सकता है।

जोड़ो के दर्द के प्रकार हैं ?

जोड़ो के दर्द के प्रकार को हम निम्न प्रस्तुत करेंगे..,

  • जोड़ो का दर्द मुख्यतः आर्थराइटिस की वजह से होता हैं, और आर्थराइटिस को हम गठिया भी कहते हैं।
  • यानि की गठिया या जोड़ो का दर्द दो तरीके के होते हैं, पहला ऑस्टियोआर्थराइटिस और दूसरा रुमेटीइड एस्थिराइटिस।

जोड़ो के दर्द के कारण क्या हैं ?

जोड़ो के दर्द के कई कारण माने जाते हैं, जिनमे से कुछ कारणों को हम निम्नलिखित में प्रस्तुत कर रहें हैं..,

  • मोच या खिंचाव।
  • ऑस्टिओआर्थरिटिस या गठिया की समस्या जो उम्र के साथ लोगों को काफी प्रभावित करती है।
  • काफी बार पुरानी दुर्घटनाओं में लगी चोट भी समस्या का कारण बन सकती है।
  • कमज़ोर हड्डियां भी कारण होती हैं।
  • जोड़ो में इन्फेक्शन का होना।

जोड़ो के दर्द के कारणों को जानने के बाद यदि आप दर्द से हमेशा के लिए निजात पाना चाहते हैं। तो रोबोटिक घुटना बदलना की सर्जरी या ज्वाइंट रिप्लेसमेंट सर्जरी का चयन किसी बेहतरीन हॉस्पिटल से करें।

जोड़ो के दर्द से बचने के उपाए क्या हैं ?

जोड़ो के दर्द से बचने के काफी उपाए को हम निम्न में प्रस्तुत कर रहे हैं..,

  • जोड़ों के दर्द से बचने के लिए अपने वजन को नियंत्रित करना अत्यंत आवश्यक है, क्यूंकि जब हमारा वज़न अधिक होता है तब हमारे जोड़ों पर ज़रुरत से ज़्यादा दबाव पड़ता है जिस वजह से जॉइंट्स समय से पहले खराब होने लग जाती है।
  • जोड़ों को स्वस्थ रखने के लिए हमे अपने खान-पान में पौष्टिक आहार को अत्यधिक महत्व देना चाहिए। दूध, विटामिन इ, और ओमेगा-3 युक्त खाद्य पदार्थों का सेवन करना हमारी हड्डियों और जोड़ों के लिए काफी लाभदायक है।
  • खाने का तो हमे खास ध्यान रखना ही हैं पर उसके साथ ही नियमित व्यायाम को भी अपनी जीवन शैली में शामिल करना चाहिए। जिससे की जोड़ो के दर्द से हमें आराम मिल सकें।
  • दर्द से निदान के लिए आप गरम या ठंडी सिकाई का उपयोग भी कर सकते है। क्युकि गरम सिकाई करने से खून संचार बेहतर होता है जबकि ठंडी सिकाई से सूजन और चुभन से हम आराम महसूस करते हैं।

निष्कर्ष :

यदि आपको जोड़ो के दर्द ने काफी परेशान कर रखा हैं तो बिना समय गवाए इसके लिए किस बेहतरीन हॉस्पिटल का चुनाव करें या आप हुंजन हॉस्पिटल का चयन भी कर सकते है। अपने घुटने के दर्द से निजात पाने के लिए। बता दे की यदि आप घुटने का इलाज करवाने इस हॉस्पिटल में आए तो यहाँ के अनुभवी डॉक्टर, डॉ बलवंत सिंह हुंजन से जरूर मुलाकात करें।

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